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4 Ways We Can Respond After the Election – Talk with Dr. Rick Hanson

51.7% of American voters have reelected Donald Trump. Many are celebrating his victory. And many – including me – are not. We can accept the result of an election, while worrying about its consequences. So this week I offered a live talk that offered some reflections and suggestions for people who are anxious, worried, afraid, or disappointed after the results of the election. And if you're celebrating Trump’s victory, you can still have compassion for people who are not. If so, what you’ll find here could be useful for them. We hope you’ll find this talk clarifying, empowering, and maybe even a little freeing. You can see the meditation that went along with this talk - on settling into a sense of being innately good - here: https://rickhanson.com/meditation-tal... And if you would like to join the free, online Wednesday Meditations, sign up here: https://rickhanson.com/wednesday-medi...

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