Скачать с ютуб Foam rolling neeno’s essentials в хорошем качестве

Foam rolling neeno’s essentials

Foam rolling is really essential for everyone! Foam rolling should be your bestfriend/worst enemy. Foam rolling daily has many benefits, a few of the benefits are decreased soreness, increased performance and avoiding injuries. A few key things to remember while you roll are, keeping good posture while you roll, never over rolling, if something hurts move on to the next area or work around the injured area. Always remember to drink tons of water after a nice roll session! I hope you enjoy this video and try it out for yourself! Rolling is the best! Thanks for watching! direct link to amazon.com to get a rumble roller. click below https://www.amazon.com/RumbleRoller-O...