Скачать с ютуб Ankle Therapy and workout Neeno's essentials в хорошем качестве

Ankle Therapy and workout Neeno's essentials

Ankle therapy and workout neenos essentials. Join me as i teach you what i know and what ive been taught about ankle rehab and therapy. I also added a ankle strengthening workout in there that you can do at home with a couple essential products, links available below. My Amazon Associates links below, click to get/ check out each product. -Ankle compression and ice wrap https://amzn.to/2JCbYKR -Bosu Ball https://amzn.to/2Nr80aA -GoFit 8lb MedBall https://amzn.to/2LpUWVw -Collapsible cones (set of 6) https://amzn.to/2LjlYhj -APL Running shoes black/white https://amzn.to/2O41mbt workout: Single Leg Ball Toss - 12-15 Reps, 3 Sets (both legs) Single Leg toe taps - 4 taps across, 4 taps back = 1 rep, do about 3 reps, 3 sets (both legs) Calve raise tennis ball squeeze - 12-15 Reps, 3 Sets Calve raise (in, out, neutral) - 12-15 reps each direction, 3 sets Enjoy! Thank you for joining me!