Скачать с ютуб FOAM ROLLING FOR SKATEBOARDING в хорошем качестве

FOAM ROLLING FOR SKATEBOARDING

The best way to foam roll for skateboarding; why and how to do it. https://www.thedailypush.com/foam-rol... In a nutshell, foam rolling is a poor man’s sports massage. You can foam roll before you skate as part of a warm up, after you skate to aid recovery, and pretty much any time you want to deal with pain and tightness. Rolling before you skate can be a solid addition to a warm-up as it increases blood flow and temporarily increases the range of motion of your joints, along with reducing perception of pain and stiffness, which will instantly leaving you feeling fresher. Also if you’ve been skating or doing any other exercise the day before foam rolling has been shown to restore performance losses that can follow exercise, restoring things like strength, power, speed, etc. It’s even been shown to possibly slow down how fast you fatigue keeping you skating for longer and even reducing overall pain. Foam rolling right after your session and then again every 24hours can also contribute to recovery. Not only has it been shown to decrease post-skate muscle ache, but like I just said it’s also been shown to reduce some of the performance losses that follow a heavy session. Foam rolling also seems to help with muscle tightness and pain. So called “trigger points” are painful spots of muscle which might not actually exist physically, and they might be more of a neurological issue, we don’t really know. But whatever they are, foam rolling does seem to help with them too. Foam rolling also temporarily increases your ROM so it can be good to use before you stretch or work out to help you get into more optimal ranges of motion. Foam rolling also might have the ability to contribute to loosening up tight muscles long term. So how long should you foam roll? Well there isn’t really an agreed best time but anywhere from about 30-60 seconds per muscle group seems to be the best bet, except when dealing with painful spots of muscle you can spend a little longer and actually stop on top of the painful part for a further 30-60 seconds, or at least until the pain diminishes. If you're using foam rolling to warm up I would recommend ignoring dealing with trigger points and just blasting each muscle group 30 - 60 seconds. ------ The Ultimate Guide To Skateboarding Recovery ------ This video is part of The ultimate guide to skateboarding recovery series! If you’re constantly aching or feeling stiff, always with low energy, just “not feeling it” when you go skate, or those days after the session are a struggle, or you’re just looking to get stronger and improve your skating, then this series is for you. Check it out at https://www.thedailypush.com/recovery ------------------------------------------------------------------------------------------------------------------------------- Donate to The Daily Push ➡️ ➡️: https://www.paypal.me/MattBeare?local... ------------------------------------------------------------------------------------------------------------------------------- ------ ------- Tings From Tha Vid ------- MUSIC: Menace - Time, Menace - Young Holt   / menace0711   ------------------------------------------------------------------------------------------------------------------------------- ------ WHAT THE DAILY PUSH IS ABOUT: https://www.thedailypush.com is a website made by skateboarders for skateboarders with everything you need to know about how to improve how you feel when you skate. Everything you need to know to give you more energy and power when you skate, how to recover faster from your sessions, and other tips that will improve your skating and how you feel. ------------------------------------------------------------------------------------------------------------------------------- ------ HIT ME UP: ➡️ Website: https://www.thedailypush.com ➡️ Instagram:   / the.daily.push   ➡️ FB page:   / thedailypushonline   ------------------------------------------------------------------------------------------------------------------------------- ------ THINGS I USE TO MAKE THESE VIDEOS: ➡️ Canon M50 Camera https://amzn.to/2VQadCf ➡️ Compact Tripod https://amzn.to/3by0SFI ➡️ Fisheye Lens https://amzn.to/2S4aNey ➡️ Extra Lens https://amzn.to/2yzXFqw ➡️ External Light https://amzn.to/2VU1ZZx ➡️ SD Cards https://amzn.to/3bBoQ2Q ➡️ Adobe Premiere Pro Editing Software https://amzn.to/2Y5yFlw ➡️ Adobe Photoshop https://amzn.to/3ay8lTT ------------------------------------------------------------------------------------------------------------------------------- DISCLAIMER: Some of the links in this description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This help support the channel and allows me to continue to make videos like this. Thanks for the support! #foamroller #foamrolling #skateboarding