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My Full Day Of Eating

Come along for the day to see how I fuel my energy for training, work, and family all day long. These days I'm eating higher carb, training 5 days a week, and walking 15k steps per day. You'll also see my morning routine where I'm doing red light therapy and cold showers, plus what I take for supplements. Recipe videos coming soon for overnight oats and protein pancakes! Find more pre-workout meal ideas on my blog at : https://functional-bodybuilding.com/p... And pick up my Practical Protein Guide or find it free in Persist: https://functional-bodybuilding.com/e... Follow Marcus   / marcusfilly   SPONSOR LINKS LMNT - https://drinklmnt.com/marcusfilly TOP VIDEOS Then vs. Now: Physique After Retiring From CrossFit    • Then vs. Now: Physique After Retiring...   5 KB Foundations to Make the Most of Your Kettlebell    • 5 KB Foundations to Make the Most of ...   Knees Over Toes - Exercises to Build Muscle    • Knees Over Toes - Exercises to Build ...   Is it Steroids? PEDS? How CrossFit Builds Freak Physiques    • Is it Steroids? PEDS? How CrossFit Bu...   Check out Functional Bodybuildings new podcast:    • Filling Up, Fueling Early, and the Ca...   Subscribe to FBB:    / @functionalbodybuilding   Try Functional Bodybuilding for free with a 2 week trial of my Persist training program at https://functional-bodybuilding.com/p...