Скачать с ютуб 20 Minute Ab Burner Workout | UPBEAT - Day 15 в хорошем качестве

20 Minute Ab Burner Workout | UPBEAT - Day 15

A strong core is always beneficial for all of our fitness goals-let's get stronger together! Grab your workout program calendar to kick off the next 5 weeks! https://shop.royalchange.fit/products... Welcome to a workout dedicated to helping you move well with strength combinations. Today we are working for 45 seconds per exercise and we will complete 2 rounds of each exercise before taking a rest. The exercises you will complete today are intended to target your transverse abdominis, rectus abdominis, obliques, and spinal erectors. Please breathe through each rep and don't rush the workout, this workout is designed to help you connect with your core and strengthen each part of it! MY NEW YOGA MATS are AVAILABLE NOW! Grab your fav! https://shop.royalchange.fit Make sure you give the video a thumbs up, comment, and subscribe to the channel! Exercises: DB Sit up Seated twist Jackknives Toe Touches Overhead to straight Arm Sit Up Leg Raises Bicycles Side Plank Hip Dips Suitcases #strengthworkout #athomeworkout #fitnessmotivation #losebodyfat #howtoloseweight #strengthtraining #lowimpactworkouts SHOP AND PROMO CODES: Royal Change Merchandise: https://shop.royalchange.fit/collecti... Shop my outfits: https://liketk.it/4hTwD Sydney Squad community: https://www.royalchange.fit/sydneysquad GHOST supplements discount code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/ Amazon Store: https://www.amazon.com/shop/sydneycum... LET'S STAY CONNECTED: Instagram:   / sydneycummings_   TikTok: @sydneycummings_ Fan Page:   / sydneycummingsfitness   Twitter:   / sydneycummings_   Website: https://www.royalchange.fit MB01LDIY4XT6KUR MB01XTTHBQI3HFH MB01NJ1P0IEQS2P MB01ML3FYRKKGUE MB01AXHNH63YG8O MB01GJUTR5WBSYP MB018TUZ0Y0E6AQ MB01Y3VDFYMB7MC MB01IUT4RHCCP9Y MB013ZSEE7VOSDF