Скачать с ютуб 40 Minute Glutes and Abs Burner Workout | UPBEAT - Day 22 в хорошем качестве

40 Minute Glutes and Abs Burner Workout | UPBEAT - Day 22

There are no lunges and no squats in today's workout! Let's target our hamstrings glutes, and abs with workout today! UPBEAT Program calendar: https://shop.royalchange.fit/products... Welcome to a workout dedicated to helping you train your abs and glutes in the most effective ways for strength and growth! Today we are working for 45 seconds per exercise and we will complete 3 rounds of 2 exercises before taking a rest. Grab your glute bands and dumbbells and let's do it! MY NEW APPAREL AND WORKOUT GEAR IS AVAILABLE NOW! Grab your fav! https://shop.royalchange.fit Make sure you give the video a thumbs up, comment, and subscribe to the channel! Exercises: RDL Tap Back left  RDL Tap Back Right Planks Bicycle Marches Glute Bridge Left Leg Glute Bridge Right Leg Jackknives Left  Jackknives Right DB Fire Hydrant Left DB Fire Hydrant Right Leg Drop and Crunch left #strengthworkout #athomeworkout #fitnessmotivation #losebodyfat #howtoloseweight #strengthtraining #lowimpactworkouts SHOP AND PROMO CODES: Royal Change Merchandise: https://shop.royalchange.fit/collecti... Shop my outfits: https://liketk.it/4hTwD Sydney Squad community: https://www.royalchange.fit/sydneysquad GHOST supplements discount code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/ Amazon Store: https://www.amazon.com/shop/sydneycum... LET'S STAY CONNECTED: Instagram:   / sydneycummings_   TikTok: @sydneycummings_ Fan Page:   / sydneycummingsfitness   Twitter:   / sydneycummings_   Website: https://www.royalchange.fit DHLDGMDASOXA6DBL BLU0J8IQLUNWS1ZK