Скачать с ютуб The SECRET to Pop, Power, Balance When You SKATE | Core Training Part 2 в хорошем качестве

The SECRET to Pop, Power, Balance When You SKATE | Core Training Part 2

Core training for skateboarding. Increase your stability, pop, power, balance & more with these core exercises for skateboarding. Links for bands below! ⬇️⬇️⬇️ Links for bands: USA: - Long red band: https://amzn.to/2rvx0Yv - 5 coloured bands: https://amzn.to/34PI6G9 UK/Europe: - Long red band: https://amzn.to/33t6Mnv - 5 coloured bands: https://amzn.to/2NURAJo Spain/Europe: - Long red band: https://amzn.to/2PZVB1A - 5 coloured bands: https://amzn.to/2K2plHq Germany/Europe: - Long red band: https://amzn.to/33xEEiV - 5 coloured bands: https://amzn.to/2X4EXiX Reps and Sets: Do the exercises circuit training style, meaning you do each exercise once per circuit, with a 20-30 secs break in between each one, and do 3 circuits. 1. Side kicks: 10-15 reps each side 2. 3 Level Squats: 1-3 reps, 5-15 secs each side 3. Sw Back Tail El Toro: 1-3 reps, 5-15 secs each side 4. Banded Pop-Ups: 5-10 reps each side So this is the second video in at least a 2 part series on how to train the core for skateboarding. In the first video I went over how proper control of your core is fundamental in allowing you to skate good and to reduce the risk of injuries, along with some exercises that will teach you to properly stabilise your core, and in this second video we're moving on to more skate specific core exercise. So first off what is the core and what does it do? Well contrary to popular belief the core is much more than just your abs and does much more than help you do a sit-up; it consists of multiple layers of muscles (amongst other things) located anywhere from your knees to your shoulders and one of its primary roles is to stabilise your body. It does this by contracting many different muscles at the right time, in the right order, and at the right intensity. Essentially a proper functioning core creates a solid block that acts as a platform for your arms and legs to push off and create force, along with limiting the movement of your spine and protecting you from injury. The way many of us live our lives these days – constantly sitting or in a forward flexed position on computers and phones – creates imbalances all throughout the body, and as a result it’s not uncommon that someone can’t properly activate their core and stabilise themselves properly when they move in general or skate. Overtime this can lead to back pain and pain throughout the rest of the body, injuries, and maybe most importantly to you – can make you skate worse. The ability to stabilise your core properly will enhance so many aspects of your skating – from helping you balance in slides/grinds/mannys, to increasing your pop, and just straight up making skating easier – think about bending down to pop a trick and your pelvis and spine moving, it would completely put you off balance and change the direction and effectiveness of the forces you’re trying to generate to pop that trick, that's something that happens when you can't properly stabilise yourself. ----- Tings From the Vid ----- https://www.thedailypush.com/core-tra... Music: Menace - Man's World Menace - Lonely and Cold   / menace0711   -------------------------------------------------------------------------------------------------------------------------------- ------ WHAT THE DAILY PUSH IS ABOUT: https://www.thedailypush.com is a website made by skateboarders for skateboarders with everything you need to know about how to improve how you feel when you skate. Everything you need to know to give you more energy and power when you skate, how to recover faster from your sessions, and other tips that will improve your skating and how you feel. ------------------------------------------------------------------------------------------------------------------------------- ------ HIT ME UP: ➡️ Website: https://www.thedailypush.com ➡️ Instagram:   / the.daily.push   ➡️ FB page:   / thedailypushonline   ------------------------------------------------------------------------------------------------------------------------------- ------ THINGS I USE TO MAKE THESE VIDEOS: ➡️ Canon M50 Camera https://amzn.to/2VQadCf ➡️ Compact Tripod https://amzn.to/3by0SFI ➡️ Fisheye Lens https://amzn.to/2S4aNey ➡️ Extra Lens https://amzn.to/2yzXFqw ➡️ External Light https://amzn.to/2VU1ZZx ➡️ SD Cards https://amzn.to/3bBoQ2Q ➡️ Adobe Premiere Pro Editing Software https://amzn.to/2Y5yFlw ➡️ Adobe Photoshop https://amzn.to/3ay8lTT ------------------------------------------------------------------------------------------------------------------------------- DISCLAIMER: Some of the links in this description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This help support the channel and allows me to continue to make videos like this. Thanks for the support! #coretraining #exercises #skateboarding