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Fundamental Principles of Training (for skateboarders)

Fundamental principles of exercise training for skateboarders. https://www.thedailypush.com/fundamen... Training for skateboarding isn't as free and nonrestrictive as skateboarding itself. You have to at least roughly keep in mind certain fundamental principles if you want to train effectively, keep progressing, and avoid injury. I'm going to be doing a lot more videos and articles on exercises for skateboarding that will improve how you skate, improve your pop, how you feel when you skate, etc., but I wanted to get these principles out there first so you can apply them to these future videos. And if you're thinking, "mate... I'm never gunna do your exercises", well, all of the principles can also be applied to skating in some way as well, so I'm sure you'll still get some insight into how you can improve your skating through this one. ​ The fundamental principles are: 1. Specificity 2. Overload 3. Progression 4. Variation 5. Recovery 6. Good Form 7. Lose what you don't use ​ ------------------------------------------------------------------------------------------------------------------------------- Donate to The Daily Push ➡️ ➡️: https://www.paypal.me/MattBeare?local... ------------------------------------------------------------------------------------------------------------------------------- ------ Tings From the Vid ------ https://thedailypush.com/fundamental-... Music: Menace - Man's World Menace - Omen   / menace0711   -------------------------------------------------------------------------------------------------------------------------------- ------ WHAT THE DAILY PUSH IS ABOUT: https://www.thedailypush.com is a website made by skateboarders for skateboarders with everything you need to know about how to improve how you feel when you skate. Everything you need to know to give you more energy and power when you skate, how to recover faster from your sessions, and other tips that will improve your skating and how you feel. ------------------------------------------------------------------------------------------------------------------------------- ------ HIT ME UP: ➡️ Website: https://www.thedailypush.com ➡️ Instagram:   / the.daily.push   ➡️ FB page:   / thedailypushonline   ------------------------------------------------------------------------------------------------------------------------------- ------ THINGS I USE TO MAKE THESE VIDEOS: ➡️ Canon M50 Camera https://amzn.to/2VQadCf ➡️ Compact Tripod https://amzn.to/3by0SFI ➡️ Fisheye Lens https://amzn.to/2S4aNey ➡️ Extra Lens https://amzn.to/2yzXFqw ➡️ External Light https://amzn.to/2VU1ZZx ➡️ SD Cards https://amzn.to/3bBoQ2Q ➡️ Adobe Premiere Pro Editing Software https://amzn.to/2Y5yFlw ➡️ Adobe Photoshop https://amzn.to/3ay8lTT ------------------------------------------------------------------------------------------------------------------------------- DISCLAIMER: Some of the links in this description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This help support the channel and allows me to continue to make videos like this. Thanks for the support! #exercise #training #principles