Скачать с ютуб Reducing Bloating & Healing Your Gut Without Restrictive Diets with Karlee Close |Sick of gut issues в хорошем качестве

Reducing Bloating & Healing Your Gut Without Restrictive Diets with Karlee Close |Sick of gut issues

In this episode of the Health After 30 podcast, I’m joined by Karlee Close, a Certified Health Coach who specializes in helping women overcome bloating and digestive discomfort without the stress of feeling restricted. Karlee shares her personal journey with digestive issues and highlights the importance of understanding the core pillars of health. We dive into the idea of making sustainable changes, focusing on replacing foods rather than restricting them, to improve gut health without feeling deprived. Together, we explore how being open to new approaches can not only ease digestion but also enhance overall quality of life. Connect with Karlee Close: Instagram:   / beyond.bloated   Website: https://www.beyondbloated.com SHOW LINKS: Join the Free 5-Day Challenge to drop diets for good and achieve sustainable health results: ⁠⁠⁠https://alanabonnemann.com/resources/⁠⁠⁠ Are you a mother looking to optimize your health? I’ve got you covered. ⁠Book a complimentary introductory call today to discuss your story and see if we're a good fit.⁠ As a mother, I understand the importance of having energy to keep up with daily demands. As an experienced naturopath and nutritionist, I know how to make it possible. Do you have questions you would like answered on the ⁠Health After 30 Podcast⁠? Don't hesitate and ⁠submit a question here.⁠ Enjoying the podcast? If you're enjoying the podcast, ⁠please leave a positive review on Apple Podcasts⁠ or wherever you listen. Send me a screenshot of your review via ⁠email⁠, or ⁠Instagram⁠ along with a brief description of what you're working on with your health and/or nutrition, and I'll provide you with a free custom meal inspiration! Connect With Me, Let's Stay Social: ⁠ Instagran: https://www.instagram.com/naturopath.... Another Instagram https://www.instagram.com/healthafter... . . . . . #health #guthealth #nutrition #podcast #healthtips