Скачать с ютуб How to Stop Overthinking: Simple Mental Health Hacks with Gregory Singleton, founder of CSB Coaching в хорошем качестве

How to Stop Overthinking: Simple Mental Health Hacks with Gregory Singleton, founder of CSB Coaching

In this episode, we’re diving into mental health with Gregory Singleton, founder of CSB Coaching and a seasoned mental health expert who’s passionate about helping people navigate life’s tough moments with clarity and confidence. Greg shares his down-to-earth, practical approach to mental wellness, focusing on strategies to reduce stress, manage anxiety, and build true self-confidence. Gregory Singleton is a mental health expert with a passion for guiding others from challenging times toward a purposeful and fulfilling life. Greg’s approach is all about practical solutions, helping people reduce stress, manage anxiety, and discover authentic confidence in their daily lives. Greg Singleton is also an author, speaker, coach, and former Director of IT who now works as a day trader. Residing in Raleigh, NC, after moving from Albany, NY, Greg brings a fresh perspective on transforming life from rock bottom to a purposeful existence you can't wait to wake up to. He is an Executive Contributor for Brainz Magazine, where he publishes monthly articles, and has been featured in Authority Magazine for their Mental Wellness Mastery series. In addition to his writing, Greg volunteers with NAMI, where he leads peer-to-peer sessions to support those with mental health challenges. In his spare time, you can find Greg walking his retired racing greyhound, a twelve-year-old who is the fastest couch potato you'll ever meet. Together, we explore powerful topics like the stigma surrounding mental health, the role of self-care, and tools to calm an overthinking mind. Greg shares insights on how reframing our inner thoughts can help transform negative thinking into positive action. Plus, he opens up about his favorite self-care practices and the most important lessons he’s learned along his journey. If you're looking to make mental wellness a regular part of your life or curious about easy steps to manage stress and anxiety, this episode is packed with valuable advice you won’t want to miss! Connect with Greg: Website link: Www.csbcoaching.com Instagram: Csbcoaching SHOW LINKS: Join the Free 5-Day Challenge to drop diets for good and achieve sustainable health results: ⁠⁠⁠https://alanabonnemann.com/resources/⁠⁠⁠ Are you a mother looking to optimize your health? I’ve got you covered. ⁠Book a complimentary introductory call today to discuss your story and see if we're a good fit.⁠ As a mother, I understand the importance of having energy to keep up with daily demands. As an experienced naturopath and nutritionist, I know how to make it possible. Do you have questions you would like answered on the ⁠Health After 30 Podcast⁠? Don't hesitate and ⁠submit a question here.⁠ Enjoying the podcast? If you're enjoying the podcast, ⁠please leave a positive review on Apple Podcasts⁠ or wherever you listen. Send me a screenshot of your review via ⁠email⁠, or ⁠Instagram⁠ along with a brief description of what you're working on with your health and/or nutrition, and I'll provide you with a free custom meal inspiration! Let's Stay Social: ⁠ Instagran @naturopath.alana Another Instagram @healthafter30_podcast