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Women’s Health Tips: How to Listen to Your Body and Improve Wellness With Dr. Anthea Todd

In this episode of the Health After 30 podcast, host Alana is joined by Dr. Anthea Todd, a women’s health expert known for her unique approach to healthcare. Together, they tackle a wide range of women’s health issues, offering practical women’s health tips, advice on healthy living, and insights into maintaining a balanced lifestyle. Whether you're looking for tips on women’s fitness, women’s healthcare, or women’s health diet strategies, this episode has something for everyone. Dr. Todd shares her holistic approach to understanding women’s health, stressing the importance of listening to your body and treating symptoms as signals rather than problems. From managing conditions like PCOS and hair loss to addressing fatigue and gut health, she emphasizes the significance of women taking control of their healthcare. The episode covers practical advice on balancing the nervous system and metabolism, two key areas that affect overall health and fitness. Listeners can also look forward to discussions on women's health and fitness routines, diet, and lifestyle changes. Dr. Todd highlights the value of incorporating protein-rich foods, managing blood sugar levels, and reducing stress for better health outcomes. She also touches on the importance of mental well-being, explaining how energetic patterns can influence physical health and providing tips for achieving emotional balance. Some of the key questions discussed include: What is causing my fatigue and hair loss? How can I improve my energy levels and balance my hormones? What dietary changes support women’s health and fitness goals? How can I listen to my body and better understand its needs? If you’re searching for answers to these women’s health questions or looking for actionable health tips, this episode provides a wealth of information to help you live a healthier, more balanced life. Anthea encourages women to: Trust their intuition Connect with their bodies to determine what type of care they need Take a holistic approach to health and address your underlying patterns and beliefs. Connect with Dr Anthea Todd The Four Female Fundamentals: https://www.femalefundamentals.com.au/ The book: What's My Body Telling Me? Insta:   / dr.antheatodd   Show links 1. Want to know how to get to your feel good weight and stay there for good? Book a complimentary Wellness Chat with me to make the first steps to get you there! ⁠https://alanabonnemann.com/ready-to-g... 2. Grab some free resources here: ⁠https://alanabonnemann.com/resources⁠ 3. Connect With Me, Let's Stay Social: ⁠ Instagran: https://www.instagram.com/naturopath.... Another Instagram https://www.instagram.com/healthafter... . . #womenhealthissues #womenhealthpodcast #womenshealthcare #womenhealthtips #womenshealthandfitness #womenshealthdiet #healthtips #healthylifestyle #healthyfood #healthyliving #healthtips #healthcare #healthyeating