Скачать с ютуб POWER CHEST and TRICEPS Workout at Home | Dumbbells Only | Tone Your Arms | 30 Minute в хорошем качестве

POWER CHEST and TRICEPS Workout at Home | Dumbbells Only | Tone Your Arms | 30 Minute

Let's tone our CHEST and TRICEPS with this power 30 minute home workout! Are you trying to tone that hard-to-train area under your arms (sometimes referred to as "bra bulge")? Then you NEED to train your chest and triceps. You cannot spot reduce fat/weight from any area in your body, but you can tone & strengthen it with strength training! This home workout is focused on the chest area, but our triceps are getting a workout too! ➡️ please use the links below to shop my workout outfit & equipment This upper body workout is split into 3 circuits of 4 exercises each. Supersets is my favorite way to train! We will complete each exercise for 30 seconds, rest for 15 seconds, and move onto the next exercise right away. Once we complete 4 exercises, we will take a 30 second break before completing the circuit again. I will be using 2 x 10 lbs dumbbells and 1 x 18 lbs dumbbell/kettlebell for this workout - but feel free to use whichever weights you have available & take breaks when you need them. Who is ready to do this FIRE chest and triceps workout at home? Let's go! Please make sure you warm up first! I recommend this video for a quick 5 minute warmup:    • 5 Min Warmup Routine For Home | No Ju...   Or this one:    • 5 minute WARMUP routine at home || No...   Let me know what workout you would like to see next! I typically work out for about an hour per day, and I let my muscles rest for at least 2 days before working on the same muscles group. Obliques add-on to this workout:    • 15 Min Obliques & Abs Workout at Home...   Please let me know if you have any questions in the comments below. V WORKOUT DETAILS: 00:00 Intro 01:08 SUPERSET 1 Standing Chest Fly Side Press Around the World Punches 10:53 SUPERSET 2 Reverse Grip Alternating Press Svend Press 90 Degree Raise + Wide Chest Press Overhead Shoulder Raise 20:41 SUPERSET 3 Bridge Wide Chest Press Pull-Over & Dumbbells Together Press Dumbbell Chest Fly Twisting Narrow Dumbbell Press SHOP (affiliate links): 📍 RED WORKOUT SET + GLOVES + 10 lbs DUMBBELLs: https://amzn.to/3kZzvM3 📍18 lbs dumbbell/kettlebell https://ybellfitness.com/ybell-neo ➡️ Use my code Vera10 to get a discount! My Amazon Storefront: https://www.amazon.com/shop/influence... Non-Amazon Recommendations & Outfits: https://www.shopltk.com/explore/vera.... CONTACT (business inquiries only): [email protected] INSTAGRAM:   / vera.laro   TIKTOK:   / vera.laro   PINTEREST:   / veralarofit   #VeraLaRo #ChestWorkout #TricepsWorkout #TonedArms Don't Forget To Subscribe: https://bit.ly/2YW9dS2 🎯 DISCLAIMER: Please consult your doctor or healthcare professional before beginning any new workouts. The workouts on this page are workouts that I do, and that have worked for me, but they may not be suitable for everyone. All information provided on this page is meant for educational & informational purposes only. Performing any exercises or workouts shown on this page is done at your own risk.