Скачать с ютуб Episode 106 - Sports Pilates for Men Over 40 with Dr. Eoin Everard в хорошем качестве

Episode 106 - Sports Pilates for Men Over 40 with Dr. Eoin Everard

Mobility must be a pillar in our workouts. It ensures we stay injury-free, recover from our training sessions, and do not suffer pain. Unfortunately, only a few men pay attention to mobility, and they believe that yoga and pilates are activities that only women perform. Today’s guest, Dr. Eoin Everard, is the creator of Sports Pilates. This practice will help you with mobility as well as stability, flexibility, and motor control. Dr. Eoin Everard is an Irish chartered physiotherapist and Pilates instructor with a Ph.D. in Human Movement. Eion used his background in physio, Pilates, and his own struggles with injury to develop the Sports Pilates program. Besides, he works in a clinic in Ireland that focuses on helping people over 40 and active sporting individuals. With Sports Pilates, you must build endurance, technique, and stability before concentrating on specific body areas. Don’t skip phases, and you will see great results that will also improve your strength training routines. Start now. You won’t regret it. “It takes no more time or effort to do the right type of training as the wrong type of training.” —Dr. Eoin Everard In This Episode: Eoin Everard’s background Creating pilates standing exercises Difference between yoga and pilates Benefits of pilates for runners Specific characteristics of Sports Pilates The goal behind looking good Different types of workouts, according to Ancient Greeks How to try Sport Pilates Connect with Dr. Eoin Everard: Website - https://everardpilates.com/ Facebook -   / everardphysioandpilates   YouTube -    / @everardpilates5190   Connect with Funk Roberts: Website - https://www.over40alpha.com/ Instagram -   / funkrobertsfitness   Subscribe and Listen on iTunes https://podcasts.apple.com/ca/podcast... Listen to This Episode on Your Favourite Podcast Channel www.over40alphapodcast.com My BEST Workout Programs  Best Program for Men Over 40: https://www.over40alpha.com  Best Program for Women: https://over40shred.com/WomenOfStrength  My Supplements: https://funksupplementshop.com/ (USE CODE: Funk10 FOR 10% OFF)  My Music: https://www.epidemicsound.com/ My Social Channels  Subscribe to My YouTube Channel for FREE:    / funkroberts    Instagram:   / funkrobertsfitness    Facebook:   / funkrobertsfitness   Watch more of my videos! Subscribe and Click Notifications: http://www.youtube.com/subscription_c... Warm Up Routine    • 5 Minute Pre Workout Warm Up   Post Workout Stretch Routine    • 10 Minute Post Workout Stretch Routin...   WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS