Скачать с ютуб Stronger 25 Day 6: 25-Minute Full Body Pull Workout в хорошем качестве

Stronger 25 Day 6: 25-Minute Full Body Pull Workout

DAY 6 of our Stronger 25 Challenge: 25-Minute Full Body Workout (Pull Day!) You loved the Full Body PUSH Workout from Week 1 of Stronger 25 (   • Stronger 25 Day 1: 25-Minute Full Bod...  ). This is the complement to that workout - hitting the opposing PULL muscles in the body (glutes/butt, hips, hamstrings, back and biceps). ► This is DAY 6 of our Strength and Abs Workout Program: Stronger 25! Find all of our Stronger in 25 Workouts in this playlist:    • Stronger 25 Workout Challenge (Streng...   🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe 💜 Become a member of Team NML (for exclusive workouts, community + accountability):    / nourishmovelove   ✨THE WORKOUT: 25-Minute Full Body Pull Workout✨ ► EQUIPMENT: Medium-to-Heavy Dumbbells. We’re using 10-20 lb dumbbells. Sweat towel and optional bench/box/step. 👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=... 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​ *Discount Code: NourishMoveLove ► INSTRUCTIONS: It looks like this: ✔️ 3 circuits (3 exercises/circuit done in our A/B/A format) ✔️ Timed Intervals (perform each move for 40 seconds of work, followed by 10 seconds of rest) ✔️ Repeat each circuit x2 sets ✔️ FINISH with a bonus core circuit ►Workout Outline: 1️⃣ CIRCUIT ONE: A: Single Leg Deadlift Hold + Batwing Back Row (Right) B: Dumbbell Swings A: Single Leg Deadlift Hold + Batwing Back Row (Left) 2️⃣ CIRCUIT TWO: A: Rear Foot Elevated Single Leg Deadlift + Single Arm Hammer Curl B: Incline Forearm Plank + Narrow Row A: Rear Foot Elevated Single Leg Deadlift + Single Arm Hammer Curl 3️⃣ CIRCUIT THREE: A: Glute Bridge Hamstring Towel Slides B: WoodChop Sit Up A: Glute Bridge Hamstring Towel Slides 🔥 Abs + Core Burnout: 1) Adductor Side Plank Right 2) Adductor Side Plank LEFT 3) Plank + Alternating Dumbbell Push ►TIME STAMPS: 00:00 Workout Introduction 01:25 Warm Up 05:30 Circuit One: Single Leg Deadlift + Row 11:20 Circuit Two: RFE Deadlift + Curl + Incline Plank Row 18:00 Circuit Three: Glute Bridge Hamstring Slides 24:00 Abs + Core 27:35 Cool Down + Stretch ► Cue up your favorite music, press 'play', and let's knock it out! Here's my workout playlist: https://spoti.fi/32fRMuK​ ❤️ Find This Workout on NML: https://www.nourishmovelove.com/stron... _________________________________________________________ 👖 LINDSEY WEARING (affiliate links): ► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-1007580... ► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3DDwYiU ► lululemon Wunder Train Contour Fit Leggings -- https://creatoriq.cc/3FPmmyX ► lululemon Wunder Train Mesh Strap Tank Top -- https://creatoriq.cc/3GZ76Ak 👖 RACHEL WEARING (affiliate links): ► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-1007580... ► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3DDwYiU ► lululemon Align Shorts (6") -- https://creatoriq.cc/3xHwZ2Z ► lululemon Wunder Train Mesh Strap Tank Top -- https://creatoriq.cc/3GZ76Ak _________________________________________________________ 👉🏼 DOWNLOAD the Free 2-Week Workout Challenge Here: https://nourishmovelove.com/stronger-25 WEEK 1: ▪️Day 1: Full Body Push -    • Stronger 25 Day 1: 25-Minute Full Bod...   ▪️DAY 2: Upper Body Pull -    • Stronger 25 Day 2: 25-Minute Back + B...   ▪️DAY 3: Leg Workout -    • Stronger 25 Day 3: 25-Minute Dumbbell...   ▪️DAY 4: Sweating Standing Abs -    • Stronger 25 Day 4: 25-Minute Sweaty S...   ▪️DAY 5: Full Body Strength + Abs -    • Stronger 25 Day 5: 25-Minute Dumbbell...   WEEK 2: ▪️DAY 6: Full Body Pull - 📍You are here! ▪️DAY 7: Upper Body Push -    • Stronger 25 Day 7: 25-Minute Chest, S...   ▪️DAY 8: Slow Burn Legs -    • Stronger 25 Day 8: 25-Minute Leg Circ...   ▪️DAY 9: Unilateral Core -    • Stronger 25 Day 9: 25-Minute Unilater...   ▪️DAY 10: Full Body Pyramid -    • Stronger 25 Day 10: 25-Minute Full Bo...   _________________________________________________________ ►🤰Is this workout Pregnancy-Friendly? Yes! Follow the workout modifier. Option to make all single leg exercises bilateral. Modify the core burnout as needed by adding an incline to planks. _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subsc... ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/categ... ►FOLLOW On Instagram:   / nourishmovelove   www.nourishmovelove.com #pullworkout #fullbodyworkout #strengthtraining