Скачать с ютуб 35-Minute PUSH Workout (Chest + Shoulders + Triceps + Cardio) | SplitStrong 35 DAY 2 🔥 в хорошем качестве

35-Minute PUSH Workout (Chest + Shoulders + Triceps + Cardio) | SplitStrong 35 DAY 2 🔥

SPLITSTRONG 35 DAY TWO: 35 Minute Upper Body PUSH Workout (Chest, Shoulders, Triceps AND Cardio) 💪 🔥 ⭐️ SplitStrong 35 is a FREE 2-Week, Full Body Workout Plan (NEW VIDEOS DAILY)! Download the full calendar here: https://www.nourishmovelove.com/split... 👉🏼 OR find all of the SplitStrong 35 Workouts in this Youtube playlist:    • SplitStrong 35: FREE 2-Week Strength ...   🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe 💜 Become a member of Team NML (for exclusive workouts, community + accountability):    / @nourishmovelove   ✨THE WORKOUT: 35-Minute Upper Body PUSH Workout (SplitStrong 35 Day 2)✨ ► EQUIPMENT: Medium-to-heavy set of dumbbells. I'm using 12-20 lb dumbbells. ► INSTRUCTIONS: Follow along with the video above. This PUSH WORKOUT burns out the chest, shoulders and triceps while also getting your heart rate in the cardio zone! It looks like this: ✔️ 3 Circuits (each circuit is dedicated to one muscle group — chest, shoulders, triceps) ✔️ 2-3 Dumbbell Strength Exercises and 2 Cardio Tabata Exercises Per Circuit ✔️ Timed Intervals (for the strength exercises: 40 seconds of work per exercise, 20 seconds rest; for the cardio exercises: 20 seconds of work, 10 seconds of rest) ✔️ Repeat Each Strength Circuit x2 Sets and Each Cardio Tabata Circuit x3 Sets ✔️ Workout Includes 5-Minute Mobility Warm-Up and 5-Minute Cool Down Stretching ►Workout Outline: 1️⃣ CIRCUIT ONE: CHEST ▪️Strength 1) Dumbbell Chest Press 2) Dumbbell Chest Fly 3) Standing Chest Fly ▪️Cardio Tabata 1) Lateral Shuffle Dumbbell Rotation Press ("Basketball Pass") 2) Plank Walk Out + 1 Push Up 2️⃣ CIRCUIT TWO: SHOULDERS ▪️Strength 1) Alternating Arnold Press 2) Lateral Raise + Front Raise ▪️Cardio Tabata 1) Press Jacks 2) 4 Mountain Climbers + 1 Plank Walk 3️⃣CIRCUIT THREE : TRICEPS ▪️Strength 1) Skull Crushers 2) Single Arm Tricep Kick Back (R/L) ▪️Cardio Tabata 1) Army Crawl 2) Sit Up + 2 Jabs ►Find the breakdown of each of these exercises + benefits of training your PUSH MUSCLES together in this post: https://www.nourishmovelove.com/split... _________________________________________________________ ► TIME STAMPS: 00:00 Workout Introduction 00:55 Warm Up 05:32 Circuit 1: CHEST 15:46 Circuit 2: SHOULDERS 23:30 Circuit 3: TRICEPS 31:12 Cool Down + Stretch _________________________________________________________ ►🤰Is this workout Pregnancy/Postpartum Friendly? With modifications. Slow down movements as needed and take low impact options. I suggest adding an incline to all plank/push up exercises. And using an incline bench if you're not comfortable on your back. _________________________________________________________ 👉🏼 Find all of the SplitStrong (35) Workouts in this Youtube playlist:    • SplitStrong 35: FREE 2-Week Strength ...   📅 This challenge is launching on Monday, 6/14/21, with a new video dropping every single day of the challenge! All the videos will stay on Youtube after the challenge, so you can come back + repeat at any time! ⭐️ FREE WORKOUT PROGRAM: SplitStrong 35⭐️ This plan follows a 5 day workout split, which means you get 5 NEW WORKOUT VIDEOS per week and 2 rest days per week (10 NEW workouts total!). You get to choose when to add your rest days in! WEEK 1: ▪️Day 1: Legs + Back -    • 35-Minute Legs + Back Workout with Du...   ▪️DAY 2: Upper Body PUSH (Shoulders, Triceps, Chest + Cardio) -📍You are here! ▪️DAY 3: Legs + Glutes -    • 35-Minute Legs and Glutes Workout | S...   ▪️DAY 4: 15 Minute Power Yoga + Abs -    • 15-Minute Power Yoga + Abs | SplitStr...   ▪️DAY 5: Dumbbell Abs + Cardio (Core Conditioning #1) -    • 35-Minute Dumbbell Cardio + Abs (Core...   WEEK 2: ▪️DAY 6: Legs + Chest -    • Видео   ▪️DAY 7: Upper Body PULL (Back, Biceps + Cardio) -    • 35-Minute PULL Workout (Back + Biceps...   ▪️DAY 8: Unilateral LEGS -    • 35-Minute Unilateral Leg Workout with...   ▪️DAY 9: 10 Minute Mobility Flow -    • 10-Minute Dynamic Stretching + Mobili...   ▪️DAY 10: Cardio + Abs with Weights (Core Conditioning #2) -    • 35-Minute Cardio + Abs Workout with W...   _________________________________________________________ 🚨 SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subsc... ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/categ... ►FOLLOW On Instagram:   / nourishmovelove   www.nourishmovelove.com ________________________________ #upperbodyworkout #pushworkout #strengthtraining