Скачать с ютуб Stronger 25 Day 4: 25-Minute Sweaty Standing Abs + Cardio в хорошем качестве

Stronger 25 Day 4: 25-Minute Sweaty Standing Abs + Cardio

DAY 4 of our Stronger 25 Challenge: 25-Minute Sweaty Standing Abs + Core! This cardio and core workout is done entirely from a standing position - get ready to feel the burn! ► This is DAY 4 of our Strength and Abs Program: Stronger 25! Find all of our Stronger in 25 Workouts in this playlist:    • Stronger 25 Workout Challenge (Streng...   🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe 💜 Become a member of Team NML (for exclusive workouts, community + accountability):    / nourishmovelove   ✨THE WORKOUT: 25-Minute Sweaty Standing Abs + Core✨ ► EQUIPMENT: Medium-to-Heavy Dumbbells. We’re using 10-20 lb dumbbells. 👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=... 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​ *Discount Code: NourishMoveLove ► INSTRUCTIONS: It looks like this: ✔️ 3 circuits (3 exercises/circuit - strength, power and cardio) ✔️ Timed Intervals (Perform each exercise for 40 seconds of work followed by 10 seconds of rest) ✔️ Repeat each circuit x2 sets ►Workout Outline: 1️⃣ CIRCUIT ONE: Front/Back March - Sagittal Plane Strength: Uneven Overhead March Power: Single Leg Deadlift Snatch R/L Cardio: Dumbbell Toe Taps 2️⃣ CIRCUIT TWO: Obliques/Rotational/Pivot - Transverse Plane Strength: Windmill Power: Landmine row + rotational press Cardio: Lateral crossover + 3 fast feet 3️⃣ CIRCUIT THREE: Frontal Plane Strength: Single Leg Deadlift + V-Reach Power: Staggered Dumbbell Swing or Single Leg Deadlift + Swing  Cardio: Dumbbell Skaters ►TIME STAMPS: 00:00 Workout Introduction 01:10 Warm Up 05:30 Circuit One: Sagittal Plane 11:35 Circuit Two: Transverse Plane 18:05 Circuit Three: Frontal Plane 24:55 Cool Down + Stretch ► Cue up your favorite music, press 'play', and let's knock it out! Here's my workout playlist: https://spoti.fi/32fRMuK​ ❤️ Find This Workout on NML: https://www.nourishmovelove.com/stron... _________________________________________________________ 👖 LINDSEY WEARING (affiliate links): ► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-1007580... ► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3DDwYiU ► lululemon Wunder Train Contour Fit Leggings -- https://creatoriq.cc/41JykCQ ► lululemon Ebb to Street Cropped Tank -- https://creatoriq.cc/3Slommy 👖 RACHEL WEARING (affiliate links): ► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-1007580... ► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3DDwYiU ► lululemon Wunder Train Contour Fit Leggings -- https://creatoriq.cc/41JykCQ ► lululemon Align Racerback Tank Top -- https://creatoriq.cc/3GZ6CKb _________________________________________________________ 👉🏼 DOWNLOAD the Free 2-Week Workout Challenge Here: https://nourishmovelove.com/stronger-25 WEEK 1: ▪️Day 1: Full Body Push -    • Stronger 25 Day 1: 25-Minute Full Bod...   ▪️DAY 2: Upper Body Pull -    • Stronger 25 Day 2: 25-Minute Back + B...   ▪️DAY 3: Leg Workout -    • Stronger 25 Day 3: 25-Minute Dumbbell...   ▪️DAY 4: Sweating Standing Abs -📍You are here! ▪️DAY 5: Full Body Strength + Abs -    • Stronger 25 Day 5: 25-Minute Dumbbell...   WEEK 2: ▪️DAY 6: Full Body Pull -    • Stronger 25 Day 6: 25-Minute Full Bod...   ▪️DAY 7: Upper Body Push -    • Stronger 25 Day 7: 25-Minute Chest, S...   ▪️DAY 8: Slow Burn Legs -    • Stronger 25 Day 8: 25-Minute Leg Circ...   ▪️DAY 9: Unilateral Core -    • Stronger 25 Day 9: 25-Minute Unilater...   ▪️DAY 10: Full Body Pyramid -    • Stronger 25 Day 10: 25-Minute Full Bo...   _________________________________________________________ ►🤰Is this workout Pregnancy-Friendly? Yes! Follow the workout modifier as needed. And reduce range of motion on pivots/twists as your pregnancy progresses. _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subsc... ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/categ... ►FOLLOW On Instagram:   / nourishmovelove   www.nourishmovelove.com #standingworkout #hiitworkout #dumbbellabs