Скачать с ютуб 10 minute morning stretch over 40s в хорошем качестве

10 minute morning stretch over 40s

10 Minute Morning Stretch Over 40s Are you over 40 and have joint stiffness in the morning? Follow along with this 10 minute morning stretch and ease out that morning stiffness. This 10 minute stretch will also work wonders for over 40s and beginners at any time of the day. This is a highly effective way to spend 10 minutes every morning to set yourself up for a more productive day with positive, focused and calm energy. But don't believe anything I say - just try for yourself and see how it makes a difference to your morning. If you're over 40 you know that you need to look after your body if you want to keep it feeling 15 years younger! If you value feeling your best then put the time in. Enjoy. Jackie ~~~Enroll to "Strong Body Young Brain - Online Course for over 50s"~~~ A progressive video course with specific exercises proven to reverse or slow ageing in the body and brain - helping to prevent dementia, Alzheimer's, diabetes, heart disease, osteoporosis, and other age and lifestyle related health problems. ▶︎ https://jackie-s-school-1672.thinkifi... ~~~Get your FREE eBook now~~~ Scientifically proven and simple ways to slow cellular ageing and stay lean until very old age. ▶︎ https://www.essentialyoga.com.au/esse... ~~~Support and Become a Patreon~~~ ▶︎   / essentialyoga15yearsyounger   ~~~Enroll and Join Studio & Online Classes~~~ ▶︎ https://www.essentialyoga.com.au/clas... ~~~Watch More Related Videos ~~~ ▶︎ Relaxing Yoga for Stiff Back using Yin Yoga :    • Relaxing Yoga for stiff back using Yi...   ▶︎ Slowing Ageing using Exercise :    • slowing ageing using exercise   ▶︎ 10 Minute Core Workout for Beginners :    • 10 minute core workout for beginners   ~~~Watch the Playlist~~~ ▶︎ Yoga for flexibility and relaxation:    • Yoga for Flexibility   ~~~Follow our Social Media accounts~~~ ▶︎ Website | https://www.essentialyoga.com.au ▶︎ Facebook |   / essentialyogabusselton   ▶︎ Instagram |   / essential_yoga_wa   Thanks For Watching! If you enjoyed this yoga video. ❤️Don’t forget to Like, Share and Subscribe to our channel for free yoga videos every week and to support high-quality free yoga for all❤️ ▶︎    / essentialyoga15yearsyounger   👇You can comment us below on which you want to see next. Disclaimer: Jackie Clarke (Essential Yoga) recommends that you consult your Doctor regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. - - - - - - - - - #10minyoga #yogastretch #yogawithjackie #morningyoga #yogaforseniors #yogaforbeginners