Скачать с ютуб 60 minute yoga for flexibility in hips and lower back в хорошем качестве

60 minute yoga for flexibility in hips and lower back

60 minute Yoga for Flexibility in Hips and Lower Back. This is a live class recording with 60 minutes of yoga working on flexibility in hips and lower back as well as ankles. The yoga class includes all the preparatory exercises for achieving deep squats, kneeling and sitting comfortably on the floor with legs crossed. When our bodies are young we can naturally squat, kneel and sit on the floor. However, most of us then start school and sit on chairs for the rest of our life and lose the natural ability to comfortably squat, sit and kneel. Working on our joints to become more flexible again will promote younger hips and spine. I recommend practising this class often and before you know it you will be squatting like a child and have a younger, more flexible body Commit to your joint health. Cultivate a body that is 15 years younger. Enjoy the free content. ❤️Jackie ~~~Enroll to "Strong Body Young Brain - Online Course for over 50s"~~~ A progressive video course with specific exercises proven to reverse or slow ageing in the body and brain - helping to prevent dementia, Alzheimer's, diabetes, heart disease, osteoporosis, and other age and lifestyle related health problems. ▶︎ https://jackie-s-school-1672.thinkifi... ~~~Support and Become a Patreon~~~ ▶︎   / essentialyoga15yearsyounger   ~~~Enroll and Join Studio & Online Classes~~~ ▶︎ https://www.essentialyoga.com.au/clas... ~~~Watch More Related Videos ~~~ ▶︎ 60 minute yoga for hips:    • 60 minute yoga for hips   ▶︎ 70 minute live recording yoga class for beginners over 50:    • 70 minute live recording yoga class f...   ▶︎ Relaxing Yin Yoga Hips Flexibility over 40s:    • relaxing yin yoga hips flexibility ov...   ~~~Watch the Playlist~~~ ▶︎ Yoga for flexibility and relaxation:    • Yoga for Flexibility   ~~~Follow our Social Media accounts~~~ ▶︎ Website | https://www.essentialyoga.com.au ▶︎ Facebook |   / essentialyogabusselton   ▶︎ Instagram |   / essential_yoga_wa   Thanks For Watching! If you enjoyed this yoga video. ❤️Don’t forget to Like, Share and Subscribe to our channel for free yoga videos every week and to support high-quality free yoga for all❤️ ▶︎    / essentialyoga15yearsyounger   You can comment us below on which you want to see next. Disclaimer: Jackie Clarke (Essential Yoga) recommends that you consult your Doctor regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. - - - - - - - - - #yogaforflexibility #yogaforlowback #yogawithjackie #zoomyoga #yogaforhips #60minuteyoga #yogaforbackpain