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yoga exercises for beginners over 40

Yoga Exercises for Beginners Over 40 This is a 30 minute video including yoga exercises for beginners over 40 who would like to slow down body ageing. I guide you through the most important yoga exercises for beginners over 40 to work on regularly. We work on exercises for cardiovascular fitness, core strength, balance, flexibility and deep relaxation. If you value slowing down brain and body ageing and you are a beginner over 40 then I know you will get huge benefits from practicing along with me in this yoga exercise video. Love Jackie ~~~Enroll to "Strong Body Young Brain - Online Course for over 50s"~~~ A progressive video course with specific exercises proven to reverse or slow ageing in the body and brain - helping to prevent dementia, Alzheimer's, diabetes, heart disease, osteoporosis, and other age and lifestyle related health problems. ▶︎ https://jackie-s-school-1672.thinkifi... ~~~Get your FREE eBook now~~~ Scientifically proven and simple ways to slow cellular ageing and stay lean until very old age. ▶︎ https://www.essentialyoga.com.au/esse... ~~~Support and Become a Patreon~~~ ▶︎   / essentialyoga15yearsyounger   ~~~Enroll and Join Studio & Online Classes~~~ ▶︎ https://www.essentialyoga.com.au/clas... ~~~Watch More Related Videos ~~~ ▶︎ Yoga for over 50 :    • yoga for over 50   ▶︎ All Levels Over 50s Exercise Mobility Strength and Fitness Routine Use it or Lose it :    • all levels over 50s exercise mobility...   ▶︎ Easy Relaxing and Enjoyable Yoga for Beginners over 50 who are inflexible :    • easy relaxing and enjoyable yoga for ...   ~~~Watch the Playlist~~~ ▶︎ Yoga for flexibility and relaxation:    • Yoga for Flexibility   ~~~Follow our Social Media accounts~~~ ▶︎ Website | https://www.essentialyoga.com.au ▶︎ Facebook |   / essentialyogabusselton   ▶︎ Instagram |   / essential_yoga_wa   Thanks For Watching! If you enjoyed this yoga video. ❤️Don’t forget to Like, Share and Subscribe to our channel for free yoga videos every week and to support high-quality free yoga for all❤️ ▶︎    / essentialyoga15yearsyounger   👇You can comment us below on which you want to see next. Disclaimer: Jackie Clarke (Essential Yoga) recommends that you consult your Doctor regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. - - - - - - - - - #yogaforover40 #yogaforbeginners #yogawithjackie #wholebodyyoga #yogaforseniors #yogaforover50