Скачать с ютуб 10 MINUTE HEAVY BAG BOB AND WEAVE COMBOS в хорошем качестве

10 MINUTE HEAVY BAG BOB AND WEAVE COMBOS

10 MINUTE HEAVY BAG BOB AND WEAVE COMBOS Let's add some defensive head movements into our heavy bag workout using the bob and weave. Remember to always try to visualize the attacks (hooks) coming your way and going under. Use your legs to go down and keep your head between your legs for balance. Let's get to into! Check it out! R1: 1 - 4 bob and weave 45s Straight Punches R2: Jab, Hook, under, Hook, + JAB, Cross, body upper, under, hook 45s Power Hooks R3: JAB, Cross under hook + Cross, Hook, cross, under hook Alternating Lunges 💥VIP TRAINING ACADEMY💥 👉https://www.ironstrongacademy.com/VIP... 💥LEARN TO FIGHT UNDER 1HR WEBINAR💥 👉https://www.ironstrongacademy.com/Mas... 💥3 FREE VIDEOS - HOW TO DEFEAT A GIANT💥 👉 https://www.ironstrongacademy.com/3-F... FIGHTER'S NUTRITION MANUAL 👉 http://cutweightlikeapro.com FOLLOW MY JOURNEY! 👉   / mikeironboy   👉 https://www.ironboyexperience.com/ About this Video: Best boxing workouts - Heavy bag boxing workout using bob and weave. #Boxing #Bag #Workout