Скачать с ютуб Forward Extension with Seated Poses--Iyengar Yoga with Rany Fetrix в хорошем качестве

Forward Extension with Seated Poses--Iyengar Yoga with Rany Fetrix

Today, we will practice forward extension combined with a few seated postures, focusing mostly on closed positions but also including some open ones. In forward bends, we draw the body towards the legs, creating depth in the front hips and lengthening the back body. By practicing with awareness and intelligence, we can release tension and bring much-needed space to the lower back and hips. Enjoy this deep but relaxing practice, allowing your body and mind to let go. Namaste 🙏🏻 Iyengar Yoga Self-Paced Programs 👇: ►All Programs https://desayogi.podia.com/ ► Foundational Iyengar Yoga (18 Lessons) https://desayogi.podia.com/foundation... ► Iyengar Yoga Heart Health Workshop (4 Sessions) https://desayogi.podia.com/iyengar-yo... ► Iyengar Yoga Spine Care Workshop (6 Sessions) https://desayogi.podia.com/iyengar-yo... ------------------------------------------------------ Poses in this sequence: Supta Padangustasana 1 Parsvottasana Uttanasana Gomukhasana Utthita Hasta Padangustasana 1 - Head to shin Uttanasana Dandasana Upa Vista Konasana W/ Gomukhasana arms w/ adho Muka & Forward full posture Ubaya Padangustasana Upa Vista Konasana Legs Ubaya Padangustasana Baddha Konasana Dandasana Pascimottasana Janu Sirsasana Malasana modification to rest Sukhasana Savasana