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Detox | Detox Your Body in 9 Steps | Dr. J9 Live

Detox | Detox Your Body in 9 Steps | Dr. J9 Live In this video Dr. Janine shares how to detox your body in 9 steps. She talks about reducing your exposure to toxic blue light and EMFs. She suggests hot and cold therapy, by using saunas and either ice packs on the midsection or cold showers. She explains the importance of a good night rest and a healthy circadian rhythm. Dr. Janine shares nature’s prescription for detox that includes exercising and moving outside as much as possible, getting more direct sun exposure, grounding, drinking good quality water and getting fresh clean air. She explains how ditching the processed foods will also help detox your body. Things like poly unsaturated fatty acids (PUFAs), sugar, and foods with preservatives, fillers, and heavy metals contaminants. She recommends some dietary changes like eating clean whole foods and including vegetables from the I3C group. Dr. Janine suggests about herbal medicines to fix the microbiome and to do a full body detox. Lastly, Dr. Janine talks about the mind body connection and how meditation can help detox your body. Video Chapters 00:00 – Intro 00:15 – Tip #1 Reduce EMF & Toxic Blue Light Exposure 01:37 – Tip #2 Hot & Cold Therapy 02:45 – Tip #3 Good Night’s Sleep 03:21 – Tip #4 Nature’s Prescription 04:42 – Tip #5 Ditch Processed Foods 06:01 – Tip #6 Dietary Changes 07:07 – Tip #7 Fix Microbiome 08:21 – Tip #8 Full Body Detox 13:18 – Tip #9 Meditation Links to supplements mentioned in this video: Parasite Cleanse – Vitatree Para- Vide: https://ca.vitatree.com/para-vide/ Probiotics – Vitatree Probiotics: https://ca.vitatree.com/probiotics/ Full Body Detox – Vitatree VitaDetox: https://ca.vitatree.com/detox/ Links to studies mentioned in this video: Effects of cruciferous vegetables and their constituents on drug metabolizing enzymes involved in the bioactivation of DNA-reactive dietary carcinogens - https://pubmed.ncbi.nlm.nih.gov/11506... Effects of Oral Antioxidants on Lesion Counts Associated with Oxidative Stress and Inflammation in Patients with Papulopustular Acne - https://www.longdom.org/open-access/e... Molecular and Histopathological Study on the Ameliorative Impacts of Petroselinum Crispum and Apium Graveolens against Experimental Hyperuricemia - https://pubmed.ncbi.nlm.nih.gov/32528... Watch the Dr. Janine Show -Online every Monday 12pm ETS -And chat with Dr. Janine live during the show. Connection with Doctor Janine: Instagram:   / doctorjanine   Facebook:   / drj9live   Twitter: https://twitter.com/drj9live?lang=en Tik Tok: https://vm.tiktok.com/JLM8vg9 YouTube:    / vitatree   Pinterest: https://www.pinterest.ca/drj9live #detox #livercleanse #fullbodydetox