Скачать с ютуб 10 MINS | PILATES FOR IMPROVED POSTURE | Loosen Your Back Muscles And Release Tension в хорошем качестве

10 MINS | PILATES FOR IMPROVED POSTURE | Loosen Your Back Muscles And Release Tension

This Pilates For Improved Posture will loosen your back muscles and release tension you may be feeling in your body! This workout is only 10 minutes long, no equipment needed!! 🔥 In this video you will learn: 🔥 Essential Pilates techniques for mobilising you spine and help you perform other exercises correctly, with proper form. 🔥 A series of gentle exercises designed to loosen your back muscles and release tension, perfect after a long day at work. 🔥 How to maintain proper form and alignment to prevent injuries and maximise results. -------------------------------------------- 👉 Downloadable Progress Trackers, Ebooks, Weekly Schedules, 1-2-1 Private Classes Plus More Available Here - https://www.etsy.com/uk/shop/PilatesW... V I D E O S T O W A T C H N E X T : 🌟 Reduce Arm Fat in 15 Minutes- •    • 15 MINS | SLIM ARMS PILATES FROM HOME...   🌟 Try This Pilates Cardio Blast Next 🔥 •    • 25 MIN | CARDIO PILATES BLAST | Pilat...   🌟 For a Full Playlist of Effective workouts click HERE •    • PILATES WORKOUTS WITH ME   SUBSCRIBE FOR WEEKLY WORKOUTS 💕 -------------------------------------------- ➡️ Want to know the equipment I use in my workouts? These are amazon affiliate links where I do gain a small commission if you purchase, however this is of no extra cost to you 😃 -⭕ Magic Circle: http://tiny.cc/MAGICCIRCLE -🏋🏽‍♀️ Small Weights: https://amzn.to/3Bm8nS0 -⭐️ Pilates Mat (I recommend as it is thick): http://tiny.cc/PILATESMAT -✨ Resistance Band: https://amzn.to/44rQmfC -🌟 Pilates Ball: https://amzn.to/3UGjkVv 🆓 Are you a beginner in need of boosting your pilates knowledge and practice simple exercises? Download my EBOOK - http://tiny.cc/x6nbzz "Remember we are in this together, feel good inside and out!" -------------------------------------------- CHAPTERS - PILATES FOR IMPROVED POSTURE -------------------------------------------- Contact Me 😁 🌎 WEBSITE: https://www.NataliaPilates.co.uk ✉️ EMAIL: [email protected] 👥 SOCIALS: @Nataliapilatesuk DISCLAIMER: Please always consult with your doctor or medical practitioner before starting this workout, especially if you have any concerns or medical conditions. By doing this video, you are agreeing that Natalia Pilates cannot be held responsible or liable for any injury you may suffer as a result of this workout. -------------------------------------------- #pilatesforimprovedposture #backpain #health #wellness #fitness #chiropractic #neckpain #posturecorrection #chiropractor #spine #healthylifestyle #physiotherapy #painrelief #lowbackpain #physicaltherapy #yoga #rehab #pain #mobility #chiropracticadjustment #pilates #balance #chiropracticcare #getadjusted #stretching #posture #physio #exercise #postura #movement #spine #sciatica #posture #chronicpain #massage #healthylifestyle #rehab #lowerbackpain #jointpain #spinehealth #massagetherapy #physio #painmanagement