Скачать с ютуб 15 MIN | FULL BODY POWER PILATES | Workout For Strong Body At Home в хорошем качестве

15 MIN | FULL BODY POWER PILATES | Workout For Strong Body At Home

Get that strong and more toned body from home, with this 15 Minute Full Body Power Pilates! 🔥 In this video you will learn: 🔥 Essential Pilates techniques for engaging your centre and using your core to help you perform other exercises correctly, with proper form. 🔥 A series of intermediate-level exercises that will gradually increase the intensity of your workout. 🔥 How to maintain proper form and alignment to prevent injuries and maximise results. -------------------------------------------- 👉 Downloadable Progress Trackers, Ebooks, Weekly Schedules, 1-2-1 Private Classes Plus More Available Here - https://www.etsy.com/uk/shop/PilatesW... V I D E O S T O W A T C H N E X T : 🌟A workout where we will focus on toning your ABS and get the quickest results! - •    • 15 MIN | CORE (ABS) PILATES | Interme...   🌟 Take it up a notch with this longer 30 minute Power Pilates workout! - •    • 30 MIN | FULL BODY PILATES | Powerful...   🌟 Want to practice exercises before completing workouts? Try these Online Pilates Tutorials - •    • ONLINE PILATES TUTORIALS   SUBSCRIBE FOR WEEKLY WORKOUTS 💕 -------------------------------------------- ➡️ Want to know the equipment I use in my workouts? These are amazon affiliate links where I do gain a small commission if you purchase, however this is of no extra cost to you 😃 -⭕ Magic Circle: http://tiny.cc/MAGICCIRCLE -🏋🏽‍♀️ Small Weights: https://amzn.to/3Bm8nS0 -⭐️ Pilates Mat (I recommend as it is thick): http://tiny.cc/PILATESMAT -✨ Resistance Band: https://amzn.to/44rQmfC -🌟 Pilates Ball: https://amzn.to/3UGjkVv 🆓 Are you a beginner in need of boosting your pilates knowledge and practice simple exercises? Download my EBOOK - http://tiny.cc/x6nbzz "Remember we are in this together, feel good inside and out!" -------------------------------------------- Chapters - Workout For Strong Body At Home 00:00 Start 00:41 Warm Up 02:10 Upper And Core 04:15 Four Point Kneeling 08:07 Lunge Combos 14:19 Cool Down -------------------------------------------- Contact Me 😁 ✉️ EMAIL: [email protected] 👥 SOCIALS: @Nataliapilatesuk 🌎 WEB: https://www.NataliaPilates.co.uk DISCLAIMER: Please always consult with your doctor or medical practitioner before starting this workout, especially if you have any concerns or medical conditions. By doing this video, you are agreeing that Natalia Pilates cannot be held responsible or liable for any injury you may suffer as a result of this workout. -------------------------------------------- #workoutforstrongbodyathome #pilatesexercise #pilateslovers #pilatescommunity #pilateslovers #pilateslife #pilatesinstructor #pilatesmat #pilates #pilatesworkout #matpilates #barrepilates #pilatesforbeginners #pilateschallenge #plank #hundred #legcircles #singlelegstretch #backextension #fitness #workout #health #wellness #mindfulness #bodypositive #motivation