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This Cardio Pilates Blast will tone your body and burn those extra calories, leading to fat loss! This workout is only 25 minutes long, no equipment needed!! 🔥 In this video you will learn: 🔥 Essential Pilates techniques for toning your body and help you perform other exercises correctly, with proper form. 🔥 A series of high impact HITT exercises to raise your heart beat and leave you feeling the burn! 🔥 How to maintain proper form and alignment to prevent injuries and maximise results. -------------------------------------------- 👉 Downloadable Progress Trackers, Ebooks, Weekly Schedules, 1-2-1 Private Classes Plus More Available Here - https://www.etsy.com/uk/shop/PilatesW... V I D E O S T O W A T C H N E X T : 🌟 Reduce Arm Fat in 15 Minutes- • • 15 MINS | SLIM ARMS PILATES FROM HOME... 🌟 Get those toned Abs you have always wanted • • 12 MINS | FLAT STOMACH | PILATES CORE... 🌟 For a Full Playlist of Effective workouts click HERE • • PILATES WORKOUTS WITH ME SUBSCRIBE FOR WEEKLY WORKOUTS 💕 -------------------------------------------- ➡️ Want to know the equipment I use in my workouts? These are amazon affiliate links where I do gain a small commission if you purchase, however this is of no extra cost to you 😃 -⭕ Magic Circle: http://tiny.cc/MAGICCIRCLE -🏋🏽♀️ Small Weights: https://amzn.to/3Bm8nS0 -⭐️ Pilates Mat (I recommend as it is thick): http://tiny.cc/PILATESMAT -✨ Resistance Band: https://amzn.to/44rQmfC -🌟 Pilates Ball: https://amzn.to/3UGjkVv 🆓 Are you a beginner in need of boosting your pilates knowledge and practice simple exercises? Download my EBOOK - http://tiny.cc/x6nbzz "Remember we are in this together, feel good inside and out!" -------------------------------------------- CHAPTERS - CARDIO PILATES BLAST 00:00 Start -------------------------------------------- Contact Me 😁 🌎 WEBSITE: https://www.NataliaPilates.co.uk ✉️ EMAIL: [email protected] 👥 SOCIALS: @Nataliapilatesuk DISCLAIMER: Please always consult with your doctor or medical practitioner before starting this workout, especially if you have any concerns or medical conditions. By doing this video, you are agreeing that Natalia Pilates cannot be held responsible or liable for any injury you may suffer as a result of this workout. -------------------------------------------- #cardiopilatesblast #pilates #workoutfromhome #weightloss #weightlossjourney #fitness #healthylifestyle #health #motivation #healthy #weightlosstransformation #workout #fitnessmotivation #diet #gym #nutrition #fatloss #healthyeating #fit #slimmingworld #weightlossmotivation #exercise #fitfam #transformation #bodybuilding #healthyliving #fitnessjourney #training #caloriecounting #lowcarb #gymlife #one #goals #slimmingworlduk #weightlosstips #weightwatchers #losingweight #caloriedeficit #gymmotivation #weightlossgoals #muscle #cardio #love #slimming #loseweight #weightlifting #beforeandafter #sw #ww #weightlossinspiration #slimmingworldjourney #instagood #selflove