Скачать с ютуб Tabata Bodyweight Cardio Workout *Low Impact* All Fitness Levels! | UPBEAT - Day 23 в хорошем качестве

Tabata Bodyweight Cardio Workout *Low Impact* All Fitness Levels! | UPBEAT - Day 23

No equipment needed for this workout today so press play and let's sweat with a low impact cardio workout! Grab your workout program calendar for UPBEAT here! https://shop.royalchange.fit/products... Today we are working for 20 seconds per exercise and we will complete 4 rounds of each exercise before moving on to the next one. We're moving for short periods of work so make sure to work all the way through the work period and keep the work intense! The objective is to stay moving, but of course if you need to skip an exercise and just breathe for a minute, please do that over leaving the workout. There is no equipment required this is simply a workout where we stay moving! Challenge yourself to get some steps in and let me know how you feel when we're done! MY NEW APPAREL AND YOGA MATS AVAILABLE NOW! Grab your fav! https://shop.royalchange.fit Make sure you give the video a thumbs up, comment, and subscribe to the channel! Exercises: Butt Kick and Pull Pop Squats  Step and Knee Drive  Three point to high lunge High and Low punches  Reverse Lunge to curtsy lunge  High knees on and off the mat Single leg knee driver Side middle side high knees X to hip pull  High Knees with rotating arms Bottom half / top half burpees #cardioworkout #athomeworkout #fitnessmotivation #losebodyfat #howtoloseweight #cardioathome #lowimpactworkouts SHOP AND PROMO CODES: Royal Change Merchandise: https://shop.royalchange.fit/collecti... Shop my outfits: https://liketk.it/4hTwD Sydney Squad community: https://www.royalchange.fit/sydneysquad GHOST supplements discount code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/ Amazon Store: https://www.amazon.com/shop/sydneycum... LET'S STAY CONNECTED: Instagram:   / sydneycummings_   TikTok: @sydneycummings_ Fan Page:   / sydneycummingsfitness   Twitter:   / sydneycummings_   Website: https://www.royalchange.fit MB01KSYM4A7L8UA MB01RYRIWAAZUZW MB018YGGUSLB0EI MB01MHWPFIKRY1R MB01RFNS29EIFVD MB016ENS6TME9HB MB01MAQIW7LUYTI MB011SKXFPHHH1C MB01PTLVXYP1DSN MB01IVBJEJKD4WA MB01MVLTMJ8I0J3 MB01LLSMAFUFJNZ MB01ZYJUXCIGFJJ MB010KRURVUQ6DN MB019PTBR2RNNYD