Скачать с ютуб 10 Min Sit and Jab Seated Boxing Chair Workout | Low Impact | All Fitness Levels в хорошем качестве

10 Min Sit and Jab Seated Boxing Chair Workout | Low Impact | All Fitness Levels

Join fitness instructor Paul Eugene for a quick and energizing 10-minute "Sit & Jab Chair Workout"! This workout features safe, effective, and easy boxing jabs that anyone can do while seated. Perfect for office breaks, lunch breaks, at home, senior centers, and more, this routine is not just for those with limited mobility but for anyone looking for a fun, low-impact seated workout. Whether you're a beginner, a baby boomer, or a senior, you'll find this workout to be knee-friendly and enjoyable. Finish off with a relaxing stretching routine to help your muscles recover and improve flexibility. 🌟 What You'll Get: A 10-minute sit & jab chair workout Safe and easy boxing jabs that can be done seated Ideal for office breaks, lunch breaks, at home, senior centers, and more Suitable for all fitness levels, including beginners, baby boomers, and seniors Knee-friendly exercises to minimize strain A stretching routine to conclude the session Energetic and motivating guidance from Paul Eugene 💪 Benefits of This Workout: Improve cardiovascular health Increase upper body strength and coordination Boost mood and energy levels Enhance flexibility and reduce muscle tension Enjoy a low-impact, knee-friendly workout 🥊 Jab with Us: Incorporate this sit & jab chair workout into your daily routine to enjoy the benefits of regular physical activity. Aim to workout with us whenever you need a quick and effective exercise break. 👍 Don't Forget to Like, Comment, and Subscribe! If you enjoyed this workout, please give us a thumbs up, leave a comment below with your feedback, and subscribe to our channel for more fitness routines tailored to your needs. Hit the notification bell so you never miss a new video! #pauleugene #chairworkout #seatedexercise #seniorfitness Donation / Support: Pay Pal: https://www.paypal.me/pauleugene Cash App: $ipauleugene Inspiration Books: https://www.amazon.com/author/pauleugene T-shirts: https://pauleugene.creator-spring.com DVD: https://www.pauleugene.store 🔗 Connect with Me: Subscribe to my channel: @PaulEugene Visit my websites: https://www.pauleugene.com https://www.cruisewithpauleugene.com Twitter   / paul_eugene   Instagram   / pauleugenefitness   Thank you for joining me on this fitness adventure. Let's work together to achieve your health and wellness goals. Keep moving, stay positive, and remember, you've got this! 💃🕺💪 About Me Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, YouTube, Facebook, Instagram and Rumble. My Amazon Shop of gear and equipment I use or recommend https://www.amazon.com/shop/pauleugene **Disclaimer: Paul Eugene is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com.