Скачать с ютуб Seated Tabata HIIT Workout for Everyone | Stress Releaser | 35 Min в хорошем качестве

Seated Tabata HIIT Workout for Everyone | Stress Releaser | 35 Min

Seated Tabata HIIT workout! Perfect for all fitness levels, this 35-minute workout is a great stress reliever with exercise coach Paul Eugene. This workout features 45 seconds of cardio effort followed by 15 seconds of rest, performed in 6 no-repeat exercise cycles. After each cycle, you'll enjoy a 60-second rest. The session includes 4 Tabata sets, followed by a 6-minute stretching routine to help your muscles recover and improve flexibility. This workout consists of safe and effective low-impact cardio moves designed to get your heart rate up, burn calories, enhance your cardiovascular system, and support weight loss. Suitable for all fitness levels, this seated workout is perfect for anyone looking for a challenging yet accessible fitness routine. 🌟 What You'll Get: A 35-minute incredible fantastic Tabata seated workout 4 Tabata sets with 6 no-repeat exercise cycles each (45 seconds work, 15 seconds rest) 60-second rest between Tabata sets 6 minutes of stretching to conclude the session Safe and effective low-impact cardio exercises Suitable for all fitness levels Energetic and motivating guidance from exercise coach Paul Eugene 💪 Benefits of This Workout: Improve cardiovascular health Burn calories and support weight loss Increase endurance and stamina Boost mood and energy levels Enhance flexibility and reduce muscle tension 🚴‍♂️ Workout with Us: Incorporate this incredible fantastic Tabata seated workout into your fitness routine to enjoy the benefits of regular physical activity. Aim to workout with us 3-4 times a week for the best results. 👍 Don't Forget to Like, Comment, and Subscribe! If you enjoyed this workout, please give us a thumbs up, leave a comment below with your feedback, and subscribe to our channel for more fun and effective fitness routines tailored to your needs. Hit the notification bell so you never miss a new video! #pauleugene #tabata #chairworkout #seatedexercise #seniorfitness #chairfitness #hiitworkout New YouTube Seated Fitness Channel: @seatedfitness Donation / Support: Pay Pal: https://www.paypal.me/pauleugene Cash App: $ipauleugene Inspiration Books: https://www.amazon.com/author/pauleugene T-shirts: https://pauleugene.creator-spring.com DVD: https://www.pauleugene.store 🔗 Connect with Me: Subscribe to my channel: @PaulEugene Visit my websites: https://www.pauleugene.com https://www.cruisewithpauleugene.com Twitter   / paul_eugene   Instagram   / pauleugenefitness   Facebook   / pauleugenefitness   Thank you for joining me on this fitness adventure. Let's work together to achieve your health and wellness goals. Keep moving, stay positive, and remember, you've got this! 💃🕺💪 About Me Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA from 2002 - 2024. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, YouTube, Facebook, Instagram and Rumble. My Amazon Shop of gear and equipment I use or recommend https://www.amazon.com/shop/pauleugene **Disclaimer: Paul Eugene is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com.