Скачать с ютуб Tabata Seated Chair Workout | 47 Min | Low Impact HIIT в хорошем качестве

Tabata Seated Chair Workout | 47 Min | Low Impact HIIT

Join exercise coach Paul Eugene for a 47-minute "Tabata Seated Chair Workout" that will get your heart pumping and your muscles working! This workout features 8 Tabata cycles, each consisting of 20 seconds of intense work followed by 10 seconds of rest, with a 1-minute recovery between cycles. Start with a warm-up to prepare your body and finish with a 5-minute cool-down and stretching routine to help your muscles recover and improve flexibility. This session is perfect for all fitness levels, including those with limited mobility. Paul Eugene will guide you through each move, ensuring you stay motivated and energized throughout the workout. Whether you're a beginner or an experienced exerciser, you'll find this workout both fun and challenging. 🌟 What You'll Get: A 47-minute Tabata seated chair workout 8 Tabata cycles (20 seconds work, 10 seconds rest) 1-minute recovery between cycles Warm-up and cool-down segments 5 minutes of stretching to conclude the session Safe and effective exercises suitable for all fitness levels Energetic and motivating guidance from Paul Eugene 💪 Benefits of This Workout: Improve cardiovascular health Burn calories and support weight loss Increase endurance and stamina Strengthen and tone muscles Enhance flexibility and reduce muscle tension 🏋️‍♂️ Workout with Us: Incorporate this Tabata seated chair workout into your fitness routine to enjoy the benefits of regular physical activity. Aim to workout with us 3-4 times a week for the best results. 👍 Don't Forget to Like, Comment, and Subscribe! If you enjoyed this workout, please give us a thumbs up, leave a comment below with your feedback, and subscribe to our channel for more fun and effective fitness routines tailored to your needs. Hit the notification bell so you never miss a new video! #pauleugene #tabata #seatedworkout #chairworkout #hiit #seniorfitness Donation / Support: Pay Pal: https://www.paypal.me/pauleugene Cash App: $ipauleugene Inspiration Books: https://www.amazon.com/author/pauleugene T-shirts: https://pauleugene.creator-spring.com DVD: https://www.pauleugene.store 🔗 Connect with Me: Subscribe to my channel: @PaulEugene Visit my websites: https://www.pauleugene.com https://www.cruisewithpauleugene.com Twitter   / paul_eugene   Instagram   / pauleugenefitness   Thank you for joining me on this fitness adventure. Let's work together to achieve your health and wellness goals. Keep moving, stay positive, and remember, you've got this! 💃🕺💪 About Me Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, YouTube, Facebook, Instagram and Rumble. My Amazon Shop of gear and equipment I use or recommend https://www.amazon.com/shop/pauleugene **Disclaimer: Paul Eugene is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com.