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30 Minute Pilates Mat Workout: Learning my Romana Order of Exercises!

Andrea Maida, a PMA certified Pilates instructor and blogger based in San Diego, California, shares a 30 minute Mat workout Romana style! Join me as I refresh my memory of the order which differs slightly from the Jay Grimes/Return to Life Through Contrology order of exercises. Subscribe for bi-weekly videos. Need some helpful tips to learn the order of your exercises? Watch this    • The Classical Pilates System: Tips to...   Exercises in this video: Hundred Roll Up Roll Over Single Leg Circle Roll Like a Ball Single Leg Stretch Double Leg Stretch Single Straight Leg Stretch Double Straight Leg Stretch Criss Cross Spine Stretch Forward Open Leg Rocker Corkscrew Saw Swan/Neck Roll/Swan Dive Single Leg Kick Double Leg Kick Neck Pull JackKnife Spine Twist High Scissors High Bicycle Shoulder Bridge Side Kicks Teaser Boomerang Can Can/Hip Circles Swimming Leg Pull Down Leg Pull Up Kneeling Side Kicks Mermaid Snake/Twist Rocker Crab Balance Control (to standing) Push Up Seal Subscribe to the blog and my mailing list! http://pilatesandrea.com/joinme Where did you get that Pilates T-shirt?? https://pilatesandrea.com/t-shirts-2/ Jump into my $15. classes in the month of May 2020 https://app.acuityscheduling.com/sche... Book an online lesson https://app.acuityscheduling.com/sche... Follow Andrea    / andreamaida     / pilatesandrea     / pilatesandrea     / pilatesandrea   Top by http://Carbon38.com Use promo code AndreaMai20 for 15% off your first 2 orders :) ______________________________________________________________________ ______________________________________________________________________ ______________________________________________________________________ ANDREA MAIDA is a PMA Certified Teacher who has been teaching the Pilates Method of Exercise since 2003. Since her very first Mat class in 2000, Andrea has been fascinated with the lifelong body of work created by ‘the genius of the body’, Joseph Hubertus Pilates. Andrea is a graduate of Vintage Pilates’ inaugural class of The Work, and she was thrilled to be invited into Teaching the Work taught by Jay Grimes, 1st Generation Master Teacher and former student of Joseph Pilates. Andrea received comprehensive training through Excel Pilates (Washington, DC) and Romana’s Pilates in New York and Los Angeles. Andrea is an instructor and blogger for pilatesology.com which is dedicated to recording, preserving and spreading Joseph Pilates’ original work worldwide. *****Use the code Andrea30 to start your 30-day free trial.***** You can also find Andrea on PilatesAnytime.com. Use this promo code link to join: ***** https://www.pilatesanytime.com/accoun... ***** In 2012 Andrea channeled her love of Pilates through her blog http://pilatesandrea.com/blog recently named one of 3 Pilates Blogs to Follow. Andrea’s boutique studio is located in beautiful Solana Beach, California just north of San Diego.