Скачать с ютуб 50 Minute Pilates Wunda Chair Workout - Learning my order just got REAL в хорошем качестве

50 Minute Pilates Wunda Chair Workout - Learning my order just got REAL

Andrea Maida, a PMA certified Pilates instructor and blogger based in San Diego, California, shares a 50-ish minute workout on the Wunda Chair. Whew! Exercises in this video: Footwork Push Down Swan Dive Pumping One Arm Teaser Mermaid Seated Backwards Arms Arm Frog Mermaid Kneeling Horseback Push Up Side #1 Twist Push Up Side #2 Tendon Stretch Mountain Climb Pull Up Table Pull Up One Arm Flying Eagle Going Up Front Going Up Side Corkscrew Push Down Side Frog Facing In Spine Stretch Forward Stretch/Press Down Teaser Frog Facing Out Pumping Standing Push Down Kneeling Leg Push Down Push Up #3 Star Jump into my $20. classes in the month of September 2020 https://app.acuityscheduling.com/sche... Book an online lesson https://app.acuityscheduling.com/sche... Subscribe for bi-weekly videos. Subscribe to the blog and my mailing list! http://pilatesandrea.com/joinme Where did you get that Pilates T-shirt?? https://pilatesandrea.com/t-shirts-2/ Follow Andrea    / andreamaida     / pilatesandrea     / pilatesandrea     / pilatesandrea   Top by http://Carbon38.com Use promo code AndreaMai20 for 15% off your first 2 orders :) ______________________________________________________________________ ______________________________________________________________________ ______________________________________________________________________ ANDREA MAIDA is a PMA Certified Teacher who has been teaching the Pilates Method of Exercise since 2003. Since her very first Mat class in 2000, Andrea has been fascinated with the lifelong body of work created by ‘the genius of the body’, Joseph Hubertus Pilates. Andrea is a graduate of Vintage Pilates’ inaugural class of The Work, and she was thrilled to be invited into Teaching the Work taught by Jay Grimes, 1st Generation Master Teacher and former student of Joseph Pilates. Andrea received comprehensive training through Excel Pilates (Washington, DC) and Romana’s Pilates in New York and Los Angeles. Andrea is an instructor and blogger for pilatesology.com which is dedicated to recording, preserving and spreading Joseph Pilates’ original work worldwide. *****Use the code Andrea30 to start your 30-day free trial.***** You can also find Andrea on PilatesAnytime.com. Use this promo code link to join: ***** https://www.pilatesanytime.com/accoun... ***** In 2012 Andrea channeled her love of Pilates through her blog http://pilatesandrea.com/blog recently named one of 3 Pilates Blogs to Follow. Andrea’s boutique studio is located in beautiful Solana Beach, California just north of San Diego.