Скачать с ютуб 30 MIN FULL BODY PILATES - Classical Pilates Workout & Mat Order в хорошем качестве

30 MIN FULL BODY PILATES - Classical Pilates Workout & Mat Order

If you want a full body pilates workout with the Original Joseph Pilates mat exercises and mat order, this all-level classical Pilates workout is for you! Lesley Logan will guide you through the original mat Pilates order from Joseph Pilates book ‘Return to Life‘. Let’s move! 👭Practice with us for 40 Days for $40 (Claim this YouTube Promo): https://onlinepilatesclasses.com/youtube 📱Download the app: https://onlinepilatesclasses.com/app ⚙️ Looking at equipment? Here's what I love https://opc.me/perks 🎶 Pilates Playlist https://open.spotify.com/playlist/4Cs... SUBSCRIBE for weekly Pilates Classes, How-To Videos, and Live Q&A with Lesley Logan! 🎙️Be It Till You See It podcast: https://lesleylogan.co/podcast/ 🔥Grow Your Fitness Business: https://profitablepilates.com 💋Thanks for subscribing! — Lesley Logan ------------------------ More Pilates Workouts: 20 MIN Pilates Wunda Chair Workout:    • 20 MIN Pilates Wunda Chair Workout   25 Minute FULL BODY Mat Pilates Workout for Beginners (No-Equipment At-Home Pilates):    • 25 MIN Full Body PILATES WORKOUT FOR ...   15 Minute Full Body EXPRESS Pilates Workout for Beginners:    • 15 MIN EXPRESS PILATES WORKOUT for Be...   PILATES EXERCISES IN THE WORKOUT: 100 Roll Up Roll Over Single Leg Circle Rolling Like a Ball Single Leg Stretch Double Leg Stretch Single Straight Leg Stretch Double Straight Leg Stretch Criss Cross Spine Stretch Forward Open Leg Rocker Corkscrew Saw Swan Single Leg Kick Double Leg Kick Thigh Stretch Neck Pull High Scissors High Bicycle Shoulder Bridge Spine Twist Jackknife Side Leg Kicks Teaser Hip Circles Swimming Leg Pull Leg Pull Front Kneeling Side Kicks Side Bend Boomerang Seal Crab Rocking Control Balance Push Ups ABOUT ONLINE PILATES CLASSES: We believe movement is life and is core to our mental and physical health, and Pilates is one of the best practices for all stages of life. We’re all so busy, but you DESERVE to make time FOR YOU, to have fun, and to move with a community that supports your goals. Welcome to the Pilates way of life. #30minpilatesworkout #pilatesfullbodyworkout #pilatesworkoutforbeginners