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Manage and treat and maybe even cure depression with these self help tips from cognitive behavioral therapy (CBT) and mindfulness-based cognitive therapy (MBCT). For more help with depression check out my Free Self-Help For Depression Course https://www.selfhelptoons.com/depression. To support my channel, please see the links below ⬇️⬇️ If you'd like to support my channel, please see links below ⬇️⬇️ ❤️ Join my channel with the JOIN button next to SUBSCRIBE 🙏 Become A Patron / selfhelptoons ☕ Buy Me A Coffee https://www.buymeacoffee.com/selfhelp... 💚 PayPal https://paypal.me/gregdorter ➡️ Free Self-Help For Depression Course https://www.selfhelptoons.com/depression ➡️ Online MBCT Course http://bit.ly/mbctonline 🔗 Self-Help Toons Website https://www.selfhelptoons.com 🔷 Twitter / gregdorter ▶️ Related videos: For longer explanations about each of these strategies for treating and managing depression, please check out my depression videos playlist • Self Help for Depression or the links to these videos below: Behavioral Activation • Reduce Depression With Behavioral Act... Thoughts Are Not Facts • Automatic Negative Thoughts and CBT Automatic Negative Thoughts • Automatic Negative Thoughts and CBT Cognitive Restructuring • CBT and Reframing Thoughts With Cogni... Watching Our Thoughts • Letting Go of Racing Thoughts, Overth... Letting Go of Thoughts • Cognitive Fusion and Defusion in ACT ... Emotion Regulation • DBT Skills: Emotion Regulation and Ac... Managing Body Sensations • Emotions & Physical Sensations - DBT ... How To Sleep Better • Видео and • Видео Instructions for Gratitude Journal https://ggia.berkeley.edu/practice/gr... 0:00 Intro 0:17 Behavioral Activation 1:57 Change How We Think 3:57 Change How We Relate to Thoughts 6:15 Look for Positives 8:15 Regulate Emotions 10:16 Regulate Physical Symptoms 11:40 Self Care and Compassion Man on an Exercise Bike Cartoon.svg from Wikimedia Commons by Videoplasty.com, CC BY-SA 4.0 (https://creativecommons.org/licenses/... "Cartoon People" by Vector Toons (https://vectortoons.com/) CC BY-SA 4.0 (https://creativecommons.org/licenses/..., from Wikimedia Commons