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10-Minute Meditation For Depression

If you are suffering from severe depression and/or having harmful thoughts, please reach out to your local suicide prevention support resources in your area: https://en.wikipedia.org/wiki/List_of... Written and Narrated by #JohnDavisi. John is a mindfulness-based, certified life coach, meditation guide, and speaker. Follow him and check out his other mindfulness and meditation sessions at    / johndavisi   Subscribe to Goodful: https://bzfd.it/2QApoPk Goodful Goodful Feel better, be better, and do better. Subscribe to Goodful for all your healthy self care needs, from food to fitness and everything in between! Connect with Goodful: Like us on Facebook:   / officialgood.  . Follow us on Instagram:   / goodful   Follow us on Twitter:   / goodful   Check out our website: https://www.goodful.com/ Subscribe to the Goodful Newsletter: https://www.buzzfeed.com/newsletters/... GET MORE BUZZFEED: https://www.buzzfeed.com https://www.buzzfeed.com/videos    / buzzfeedvideo      / asis      / buzzfeedmultiplayer      / buzzfeedunsolvednetwork      / buzzfeedceleb      / perolike      / buzzfeedviolet      / goodful      / nifty      / buzzfeedtasty      / bringme      / abouttoeat   SUBSCRIBE TO BUZZFEED NEWSLETTERS: https://www.buzzfeed.com/newsletters Credits: https://www.buzzfeed.com/bfmp/videos/... MUSIC Licensed via Audio Network EXTERNAL CREDITS John Davisi   / johndavisi      / goodful