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Core Beliefs, Rules and Assumptions in CBT

Core beliefs in CBT are deeply held beliefs about ourselves, the world and other people, from which we form rules and assumptions, which guide our thoughts and behavior. Learn the downward arrow technique (9:59) and other tools to discover your core beliefs, rules and assumptions. Download the core beliefs worksheet at: https://www.selfhelptoons.com/core-be.... To support my channel, please see links below ⬇️⬇️ ❤️ Join my channel with the JOIN button next to SUBSCRIBE 🙏 Become A Patron   / selfhelptoons   ☕ Buy Me A Coffee https://www.buymeacoffee.com/selfhelp... 💚 PayPal https://paypal.me/gregdorter ➡️ Free CBT Self-Help Course: https://www.selfhelptoons.com/cogniti... 🔻 Download the core beliefs worksheet at: https://www.selfhelptoons.com/core-be... 🔗 Self-Help Toons Website https://www.selfhelptoons.com 🔷 Twitter   / gregdorter   ▶️ Related Videos:The ABCs of CBT    • The ABCs of CBT: Thoughts, Feelings a...   CBT playlist    • Cognitive Behavioral Therapy (CBT)   List of negative core beliefs from Cognitive Behavior Therapy: Basics and Beyond, by Judith S. Beck. Cartoon People by Vector Toons (https://vectortoons.com/) CC BY-SA 4.0 (https://creativecommons.org/licenses/...) Professor Scolding a Student Cartoon.svg By Videoplasty.com, CC BY-SA 4.0, https://commons.wikimedia.org/w/index... 0:00 Introduction 1:22 Negative Core Beliefs 5:43 Thoughts & Behavior 6:51 Rules & Assumptions 10:01 Downward Arrow Technique 13:33 Behavior: Leave Party Without Going In