Скачать с ютуб How To Warm Up #1 FULL BODY WARM-UP For Aerial Sports (Pole, Silk, Hoop) в хорошем качестве

How To Warm Up #1 FULL BODY WARM-UP For Aerial Sports (Pole, Silk, Hoop)

This is our warm-up inspiration for you. You are always free to add, change, intensify or prolongue exercises. It's super important to get warm before working on the pole, silks, hoop, trapeze, ropes, etc., so please make sure to use this inspiration to create your own perfect warm-up. Have fun and leave a comment if you like. 0:05 Wiggle 0:19 Head up/down 0:35 Head/Arms left/right 0:50 Wrist circles up/down 1:05 Elbows bent, open arms 1:20 Torso left/right 1:37 Swing your arms left/right 1:52 Hip forth/back, speed up 2:22 Hip circles, both directions 2:56 Squat, one arm to the cealing, change arm, squat up 3:37 Standing straddle, hands front/back 3:58 Legswing left/right 4:14 Handwalk to one leg, back heel up, front toes up, both sides 5:57 Downward Dog, walking 5:07 Quadruped Stand, arch/round your back 5:30 Quadruped Stand, hip/back circles 5:57 Straddle on the floor, upper body swings left/right 6:13 Dove, upper body left/right, both sides 7:02 Supine position, Legwiggle 7:11 Abs: The Ball 7:45 Side Jackknifes, both sides 8:38 Cobra, upper body circle, both directions 9:23 Downward Dog, walking 9:33 Lunge, down on back knee, front leg stretch 10:04 Bend forward, elbows to the floor, Downward Dog, walking, change front leg 11:18 Straighten up 11:25 Upper body circles, wiggle 11:34 Fist opens/closes, arms up, to the front, to the side and down 11:47 Jump on the spot and smile, because you did it! ... Mehr Infos über mich und Polestructions erfährst du auf https://polestructions.com   / polestructions     / polestructions