Скачать с ютуб ［孕媽媽胃頂頂去唔到便便？］18分鐘孕婦瑜伽鬆鬆腸胃！Yoga for Better Digestion в хорошем качестве

［孕媽媽胃頂頂去唔到便便？］18分鐘孕婦瑜伽鬆鬆腸胃！Yoga for Better Digestion

［孕媽媽胃頂頂去唔到便便？］18分鐘孕婦瑜伽鬆鬆腸胃！Yoga for Better Digestion 有咗BB之後，消化慢咗好多！唔知媽媽們有冇同感呢？ 知道有唔少媽媽都為去唔到Toilet煩惱...谷住谷住又真係好辛苦！ 今次呢套動作會幫大家鬆鬆腸胃，其中我地冥想坐嘅Hero Pose(金剛坐)尤其有用，對消化非常，有時我仲會feel到腸郁想排氣添！除此之外，Hero Pose仲有助刺激下半身血液循環，減少水腫，美化腿部線條:) *適合12週以上媽媽，無瑜伽經驗亦可 *飯後半小時可練習，吃太飽除外 有問題可以係ig問我啊:) Katie MAK 註冊助產士兼瑜珈老師 fabYOGA Follow埋我Facebook同Ig : facebook:   / katieyogamom.  . Ig:   / katieyogamo.  . 開始孕婦瑜伽練習前請先閱讀: 如你不清楚你是否適合練習孕婦瑜伽，請在練習前先咨詢你的婦產科醫生。如你有關於懷孕的不適如高或低血壓﹑陰道出血或有異常滲液﹑腹痛或宮縮﹑走路時感異常痛楚，我們建議你向你的婦產科醫生求診，而且不適宜練習此片段內的動作。 如你在練習期間感到不適，請先停止練習，然後有需要的話可向婦產科醫生求診。此片段的創作者(Katie Mak)不會對任何人士使用本片段而引致任何損害承擔任何賠償。 Prenatal Yoga Disclaimer Before commencing please consult your obstetrician that physical activity is suitable for your pregnancy. This video is specially designed for pregnant ladies. All efforts have been made to ensure the safety of the sequence. However, if you have any pre-existing conditions and complications e.g. High or Low blood pressure, vaginal bleeding, fluid-leaking from vagina, abdominal pain/uterine contraction or difficulty walking, please do not attempt the video. We suggest you the seek help from your medical doctor or obstetrician if the above conditions happen. If you experience any discomfort, please stop the practice immediately. The producer (Katie Mak) and its content disclaim any responsibility for any liability, risk or injury by the use or application of this video.