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Torturing Aamir Khan -- Training for Dhoom 3 and PK

In the Aamir Khan movies Dhoom 3 and PK, India’s favorite megastar once again surprised Bollywood with a stunning new look - the lean and shredded physique of a professional acrobat. In this video, you'll see the exercises (and insanely hard work!) behind the Aamir Khan transformation that helped Dhoom 3 become the highest-grossing Indian film in the history of Indian cinema at the time of its release. In Dhoom 3, Aamir Khan played a professional circus artist. While many other actors would have settled for just getting ripped and letting the body-doubles take care of the rest, Aamir proved once again that he deserves his incredible success, spending two years training with David Poznic for his role. Our training included weight lifting, acrobatics, running, parkour, swimming, juggling, and unicycling. Even our exercises in the gym were always based on the way professional acrobats train: rather than traditional gym exercises, we focused heavily on increasing stability challenges, intense core workouts, and dynamic movements that helped Aamir build the kind of strength, speed, and agility that would allow him to look, feel, and move like a professional acrobat. The Aamir Khan songs in Dhoom 3 are, not surprisingly, an explosion of raw energy and power. In them we see not only Aamir's unique brand of charisma, but also a way of moving that can only be earned by months and months of hard work both in and out of the gym. Join us for this short video highlighting the Aamir Khan workout that helped these Aamir Khan movies become the legends they are today!