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Скачать с ютуб Aamir Khan Fat Loss Diet for Dhoom 3 (Free Diet Chart Download) в хорошем качестве

Aamir Khan Fat Loss Diet for Dhoom 3 (Free Diet Chart Download) 4 года назад



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Aamir Khan Fat Loss Diet for Dhoom 3 (Free Diet Chart Download)

I trained Aamir Khan for two years for his films Dhoom 3 and PK, and in this video, I share the fat loss diet I created for him during the final months leading up to his shirtless shoots for Dhoom 3. In the film, Aamir played a professional acrobat, so, rather than just building bulk, he wanted to sculpt a truly acrobatic body - lean, powerful, and agile. So not only did we lift weights 5 or 6 days a week, but I also trained Aamir in parkour, acrobatics, handstands, juggling, Cyr Wheel, and juggling. But physical training alone was not enough to pull off another amazing Aamir Khan transformation. I also created different diets for Aamir during different phases of our training journey. This diet was designed to take that Aamir Khan body that fans went crazy for in Ghajini to a whole different level - shredding off fat while preserving the muscle mass Aamir had worked so hard for. For this he needed a solid diet grounded in science, but also one that was flexible enough for his hectic lifestyle, and tasty enough to help him stay on track.

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