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FIXING LEPTIN RESISTANCE: Don't ignore this!

Leptin resistance occurs when the stored energy in the body and the brain are unable to communicate. This can lead to weight loss resistance and other health issues. Leptin is not just an appetite hormone, but it also plays a role in metabolism, immunity, reproduction, and thyroid function. Light exposure, especially at sunrise and during the day, is crucial for proper leptin function. Inflammation in the brain and poor sleep can contribute to leptin resistance. Reversing leptin resistance involves addressing light exposure, nutrition, and inflammation. Takeaways Leptin resistance affects more than just body weight and appetite. Light exposure, especially at sunrise and during the day, is important for proper leptin function. Inflammation in the brain and poor sleep can contribute to leptin resistance. Reversing leptin resistance involves addressing light exposure, nutrition, and inflammation. Study - https://www.ncbi.nlm.nih.gov/pmc/arti... Leptin Resistance Quiz - https://www.sarahkleinerwellness.com/... 21 Day Leptin Program (coupon) - https://www.sarahkleinerwellness.com/... Leptin Master Plan - Starts April 1st - https://www.sarahkleinerwellness.com/... Free Resources: Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/... Chapters 00:00 Introduction 00:28 Leptin Resistance 01:23 Symptoms of Leptin Resistance 03:18 The Importance of Light for Leptin 04:30 Injecting Leptin and Obesity 05:00 Leptin and Melatonin 05:29 Leptin and Appetite Suppression 06:25 Leptin and Autoimmune Conditions 06:54 Leptin and Insulin 07:22 Leptin and Hormonal Control 08:16 Leptin and Bone Mass 08:45 Reversing Leptin Resistance 09:08 The Role of Light in Reversing Leptin Resistance 10:33 Dietary Strategies for Reversing Leptin Resistance 11:25 Dr. Jack Kruse and Leptin 12:23 The 21-Day Leptin Reset Program 13:20 Conclusion ____________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________