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How I would reverse leptin resistance if I had to start all over

In this conversation, Sarah discusses what she would do differently if she had to start over with reversing leptin resistance. She emphasizes the importance of light and circadian rhythms, as every cell and organ system in the body has a circadian clock. Sarah recommends starting the day by going outside before looking at screens and having a breakfast with protein and fat. She also highlights the significance of synthesizing neuropeptides and neurotransmitters through sunlight exposure. Sarah advises against snacking and suggests giving the body time to digest meals. She also mentions the importance of dinner timing and blood sugar stabilization. Sarah encourages simplicity in the approach to reversing leptin resistance and mentions additional programs and courses available for further guidance. More detailed video on sunlight and hormones:    • FIXING LEPTIN RESISTANCE:  Don't igno...   Spectra 479: https://amzn.to/3TC5Bx8 My full product guide with nicer blue blockers: https://www.sarahkleinerwellness.com/... 2 FREE lessons from my 10 DAY leptin course & all my ebooks & guides (including my brand new water guide) - https://www.sarahkleinerwellness.com/... 21 Day Leptin Course: - https://www.sarahkleinerwellness.com/... Leptin Master Plan Course for practitioners and those wanting a deep dive: (starts April 1st) - https://www.sarahkleinerwellness.com/... Takeaways Prioritize light and circadian rhythms to support overall health and reverse leptin resistance. Start the day by going outside before looking at screens and have a breakfast with protein and fat. Expose yourself to sunlight to synthesize neuropeptides and neurotransmitters. Avoid snacking and give the body time to digest meals. Time dinner appropriately and focus on blood sugar stabilization. Keep the approach simple and consider additional programs or courses for further guidance. Chapters 00:00 Importance of Light and Circadian Rhythms 01:27 Morning Routine and Sunlight Exposure 03:22 Avoiding Snacking and Allowing Digestion Time 04:20 Dinner Timing and Blood Sugar Stabilization 05:14 Not Overcomplicating the Approach 06:34 Additional Programs and Courses 08:24 Simple Steps to Start Reversing Leptin Resistance ____________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/... Use code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogi Use code YOGI or YOGI12 for a discount at www.upgradedformulas.com Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/store Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/co...