Скачать с ютуб 20 Minute Fat Burning Indoor Walking Workout - Walk at Home в хорошем качестве

20 Minute Fat Burning Indoor Walking Workout - Walk at Home

Burn fat while having fun with this 20-minute indoor walking workout! Perfect for those looking to lose weight and get fit without high-impact exercises. Walk off weight and enjoy a low-impact, yet effective, workout right at home. Get your steps in and reach your fitness goals with this fun and easy-to-follow walking routine. No equipment is needed! Perfect for those who want a low-impact exercise option or just want to have fun while burning calories. Join in and "walk off weight" now with me at home. Indoor Walking Exercise Cards: https://lwrfitness.com/product/indoor... 00:01 Introduction to Walk at Home Workout 00:16 Basic March for Warm-Up 00:43 Indoor Walking Side Step 01:14 Walking on the Spot 01:45 Side Step with Arm Lift 02:14 Fast March on the Spot 02:44 Side Step with Chest Press 03:14 Fast March on the Spot 03:46 Side Step with Single Arm Punches 04:14 Fast March on the Spot 04:44 Side Step with Swimming Arms 05:14 Fast Walking on the Spot 05:45 Side Step with an Upright Rowe 06:14 Fast March on the Spot 06:45 Side Step with Arm Punches 07:17 Fast Walk on the Spot 07:44 Side Step and Arm Swing 08:14 Fast Walk on the Spot 08:43 Walk forward to a Knee Drive 09:16 Fast Walk on the Spot 09:45 Travel Forwards to Leg Kick 10:19 Fast March on the Spot 10:48 Travel Knee Lifts with a Clap 11:17 Marching on the Spot 11:48 Travelling Hamstring Curl 12:18 Fast Power March on the Spot 12:47 Travelling Walk with Knee Bend 13:19 Marching on the Spot 13:48 Travelling Forwards with a Side Step and Arm Pull Downs 14:19 Fast March on the Spot 14:48 Travelling Walking with Swimming Arms 15:19 Marching on the Spot 15:47 Travelling Knee and Ab March 16:19 Fast Walk on the Spot 16:48 Taps In Front with Arm Punches 17:21 Fast March on the Spot 17:48 Fast Walking Ab Crunches 18:19 Fast March on the Spot 18:48 Travelling Steps with Sunshine Arms 19:18 Fast March on the Spot 19:50 Cross Country Ski Walk 20:57 Cool Down Stretch 22;44 High 5 20 Minute Fat Burning Indoor Walking Workout - Walk at Home #walkathome #walkingworkout #indoorwalking #weightloss