Скачать с ютуб 15 Minute Fat BurningWalking Workout | Walking Exercise For Weight Loss в хорошем качестве

15 Minute Fat BurningWalking Workout | Walking Exercise For Weight Loss

Get your daily dose of walking exercise for weight loss with this fun 15-minute indoor walk! This all-standing workout is perfect for those who want to get fit and burn calories at home. Plus, it comes with a handy step counter to track your progress. Let's get moving and reach our weight loss goals together! LUCYS INDOOR WALKING WEIGHT LOSS CARDS: https://lwrfitness.com/product/indoor... LUCYS WEIGHT LOSS WALKING BUNDLE: https://lwrfitness.com/product/walkin... QUALIFIED TRAINER LOW IMPACT EASY TO FOLLOW STEP COUNTER KNEE FRIENDLY NO SQUATS NO LUNGES APARTMENT FRIENDLY HOW THE WALKING WORKOUT WORKS: 00:01 Introduction Introduction To Walking Workout at Home Walking Exercise For Weight Loss 00:09 Exercise 1: Indoor Walk Side Step 00:42 Exercise 2: Walk Forwards with Arm Toning Reaches 01:13 Exercise 3: Indoor Walk Side Step 01:43 Exercise 4: Walk Forwards 4 Leg Kicks 02:15 Exercise 5: Indoor Walk Side Step 02:43 Exercise 6: Walk Forward Hamstring Curls 03:14 Exercise 7: Indoor Walk Side Step 03:43 Exercise 8: 4 Travelling Knee Lifts then 4 Power Punches 04:13 Exercise 9: Indoor Walk Side Step 04:43 Exercise 10: Arms Up Zig Zag Walk 05:13 Exercise 11: Indoor Walk Side Step 05:45 Exercise 12: Leg Swing Walk with Waist Toner 06:14 Exercise 13: Indoor Walk Side Step 06:44 Exercise 14: 4 Travelling Knee Lifts and Rolling Arms 07:12 Exercise 15: Indoor Walk Side Step 07:42 Exercise 16: Walk Forwards to 4 Leg Kicks 08:10 Optional Water Break 08:13 Exercise 17: Indoor Walk Side Step 08:46 Exercise 18: Travelling Hamstring Curl with Shoulder Sculptor 09:14 Exercise 19: Indoor Walk Side Step 09:43 Exercise 20: 4 Travelling Under Leg Claps with 4 Hamstring Curls 10:13 Exercise 21: Indoor Walk Side Step 10:43 Exercise 22: 4 Travelling Walking Bends 11:12 Exercise 23: Indoor Walk Side Step 11:43 Exercise 24: Walk Forwards to 3 Leg Kicks 12:13 Exercise 25: Indoor Walk Side Step 12:43 Exercise 26: Glute Step Backs and Chest Press 13:13 Exercise 27: Indoor Walk Side Step 13:44 Exercise 28: Double Arm Punch Walking Forwards 14:13 Exercise 29: Indoor Walk Side Step 14:44 Exercise 30: Travelling Step with Sunshine Arms 15:17 Cool Down March 15:34 Stretching 17:11 High 5 #walkingworkout #indoorwalking #weightloss #walkathome