Скачать с ютуб 20 Min Full Body Workout - All Standing, No Repeats , No Equipment в хорошем качестве

20 Min Full Body Workout - All Standing, No Repeats , No Equipment

At Home Full Body Workout - 20 Minute Fun Total Body Tone Up - This workout can be done at home and all the moves are standing and with no jumping and no equipment. The workout is broken down into 4 sections, Low Impact Cardio, Upper Body, Abs and Lower Body. Qualified Trainer Workout Easy To Follow Apartment Friendly No Equipment Needed Full Body Workout 00:01 Introduction to Full Body Workout 00:21 5 Minute Low Impact Cardio 05:43 5-Minute Upper Body Workout 11:10 5-Minute Ab, Waist & Core Workout 16:34 5-Minute Lower Body Workout 21:58 Stretch For all of my subscribers that follow my brand new videos every Monday - you will notice that this a combination of all my recent 5-minute workouts. If you enjoyed this then do let me know in the comments below - so I can create more. More Details on the Structure of this Home Workout Section 1 Focuses on low-impact cardio to help increase your natural calorie burn and boost your overall health and fitness. Section 2: We use bodyweight moves to tone and strengthen your arms, as well as sculpt through your shoulders. Section 3: This is targeting your entire midsection with ab and waist exercises. Section 4: All the moves used for this part of the workout are designed to sculpt and tone your legs, glutes and thighs. #20minuteworkout #fullbodyworkout #athomeworkout #lucywyndhamread