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Amazing Shoulder Blade Circles

We often overlook the little movements in favour of the big ones. Yet something as simple as shoulder blade circles actually adds up to big results. With so many muscles that attach to the shoulder blades, arms and head, when you do something so simple as circling around your shoulder blades you actually wake a lot of under moved places in your upper back. What makes these circles a little different is that you are initiating the movement from the shoulder blades. You aren't circling the shoulders around, but circling the blades around the back. Try it both ways and you will see the big difference between the two. By moving more parts of you more often, you're driving nutrients to your cells, which feeds your cells and creates cellular regeneration... #cellulardanceparty. If you are on Facebook or Instagram, tag @heartandbonesyoga and use the #cellulardanceparty for all your movement related posts! If you want these awesome movement videos delivered straight to your inbox each Monday and receive a free practice video, sign up for my newsletter right now: http://www.heartandbonesyoga.com/sign-up