Скачать с ютуб Circle Your Way Back to Shoulder Health в хорошем качестве

Circle Your Way Back to Shoulder Health

While your external hygiene is probably on point, when was the last time you paid any attention to the inside of your shoulders? Controlled Articular Rotations (or CARS for short) can help to maintain full range of motion in the shoulder. Doing them mindfully can help you to constantly monitor and assess the health of your shoulders. Stand as close to the wall as you can as you circle, being sure to not rotate your rib cage or touch the wall with your hand. It is a lot harder than it looks! Aim for 5-10 in both directions, both arms a few times a week. Keep your mobility in check by practicing proper shoulder hygiene! If you want more tips on living better in your body and get your hands on the products used in this video, check out my website at http://aewellness.com/shop-now Facebook:   / ae-wellness-1513183018952939   Ig:   / hollaformala   Twitter:   / hollaformala