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Yoga for Shoulders and Upper Back

Move AND learn all about healthy movement for your shoulders. Get on your mat and get a deeper sense of your shoulder anatomy from within your body. This video specifically focuses on serratus anterior muscles, scapular-humeral rhythm so that you know how to move your shoulders without clicks, pops, cracks. This helps you build strength and mobility within your shoulder joints in yoga poses and most importantly, in your everyday life. YOGA TEACHER ANATOMY TOOS- 5 Day FREE Series If you love this move and learn style of understanding anatomy, and you want to update your knowledge as a yoga teacher, join the FREE 5 day series: https://www.heartandbonesyoga.com/yog... PRACTICE WITH HEART + BONES Online Join me and our teachers for playful, supportive and creative yoga that your body loves. Start your free trial membership here: https://www.heartandbonesyoga.com/mem... Like a guided plan? Then you will love our functional, mobility-focused yoga programs: https://www.heartandbonesyoga.com/pro... STUDY WITH HEART + BONES 🎓 200/300 Hour Online Teacher Training: https://www.heartandbonesyoga.com/cou... 📕 10 Hour Online Applied Anatomy for Yoga: https://www.heartandbonesyoga.com/cou... Say hi on social and for more tips and tutorials: Say hi on social: Instagram: / heartandbonesyoga Facebook: / heartandbonesyoga Tik Tok: @heartandbonesyoga