Скачать с ютуб Kettlebell UPPER BODY STRENGTH Workout | Muscle Building | Force Series DanielPT в хорошем качестве

Kettlebell UPPER BODY STRENGTH Workout | Muscle Building | Force Series DanielPT

In this Kettlebell UPPER BODY STRENGTH Workout we will have 30 movements in total. We will be switching between Push & Pull blocks of 5c movements in a row which will keep the workout routine pretty challenging. We will be performing each movement for 45 seconds and with 20 seconds rest in between the movements. After targeting the major muscle groups of the upper body with the first 20x movements we will have a 50 second water-break and after that we will be focusing on the smaller muscles such as biceps and triceps. In this Workout I am using a 12kg (Blue), 16kg (Yellow) and a 20kg (Purple) Kettlebell. Intensity Recommendation: Advanced: 1x Round Die Hard: 2x Rounds Please make sure to do a proper warming up before starting the workout:    • Dynamic Stretch Full Body Warm Up | W...   Download the Free Workout Guide FORCE: https://mailchi.mp/f127fc5aec89/danie... Workout Detail: 1. Explosive Single Arm Overhead Press (R) 2. Single Arm Elevated Push Up Shoulder Tap (R) 3. Explosive Single Arm Overhead Press (L) 4. Single Arm Elevated Push Up Shoulder Tap (L) 5. Double Grip Overhead Press 6. Staggered Stance 3x Row & Up (R) 7. Dynamic Pullover 8. Staggered Stance 3x Row & Up (L) 9. Dynamic Pullover 10. Wide Stance 2x Left 2x Right Controlled Rows 11. Staggered Stance Clean & Press (R) 12. Staggered Stance Clean & Press (L) 13. Single Arm Decline Chest Press (R) 14. Single Arm Decline Chest Press (L) 15. Narrow Chest Press 16. Stiff Leg Deadlift To Upright Row 17. Alternating Bent Over Back Pull Take Over 18. Static Lateral Lunge One Arm Row (R) 19. Static Lateral Lunge One Arm Row (L) 20. Lying 3x Count Hover Press 21. 2x Behind The Neck Triceps Extensions 2x Biceps Curl 22. Front Raise Pull & Push 23. Hammer Curl Swing 24. Narrow Grip Push Up 25. Lean Back Controlled Biceps Curl 26. Side Plank Side Row (L) 27. Side Plank Side Row (R) 28. Deep Lying Triceps Extension 29. Reverse Grip Curls 30. Explosive upright Row To Overhead Press Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, or Community Updates: ► https://www.youtube.com/channel/UCE3q... If you like to follow a weekly training plan, focusing on strength home workouts - join DanielPT's HomeGym team (www.danielptfitness.com/homegym/). DanielPT's HomeGym provides you with a weekly training plan including three additional fresh workout videos each week. We are focusing on strength workouts with kettlebells, long resistance bands and dumbbells. The workouts are 30-60 minutes workouts. Join DanielPT's HomeGym Team: ► https://www.danielptfitness.com/homegym Check out my program - Glute Torture 1.0 ► https://www.danielptfitness.com/glute... Inquire for Remote Personal Training & Nutrition Coaching ► https://www.danielptfitness.com/perso... If you like to support this channel, you can do this here: ► https://bit.ly/3rvhGof Follow me on Instagram to stay connected ► Instagram:   / danielptfit.  . GEAR UP! For kettlebells and dumbbells and more... ► https://kettlebellkings.eu/?afmc=1o