Скачать с ютуб 30 Min COMPACT FULL BODY KETTLEBELL Workout | No Jump | No Repeat в хорошем качестве

30 Min COMPACT FULL BODY KETTLEBELL Workout | No Jump | No Repeat

In this 30 Min COMPACT FULL BODY KETTLEBELL Workout | No Jump | No Repeat we will have a 6x bundle of 5x movements in total targeting the entire body . we will have a mixture of isolation, compound and abs/core movements. Each movement will be performed for 45 seconds long and there will be 20 seconds rest in between. The kettlebells that I am Using: 20KG (Purple on the Left ) 16KG (Yellow in the Middle) 12KG (Blue on the Right) The Gear that I am using: https://www.amazon.com/shop/danielptf... You can Simply increase the intensity of this workout by using heavier kettlebells and/or increasing the volume of the workout by doing this routine for 2x rounds in a row. Please make sure to do a proper warming up before starting the workout:    • Dynamic Stretch Full Body Warm Up | W...   You can simply SUPPORT the channel by LIKING this video and Leaving a COMMENT and letting me know how you have experienced this workout!!! Means a lot 🙌 Workout Layout 1. DL -Double Grip Clean - Curl (20kg) 2. Knee Lunge - Overhead Press R (16kg) 3.Knee Lunge - Overhead Press L (16kg) 4.Wide Stance 2x 2x One Arm Twist Row (16kg) 5. V-Hold 90 degree Alt. Leg Extension (12kg) 6. Swing (20kg) 7. Single Arm Twist Thruster R (16kg) 8. Single Arm Twist Thruster L (16kg) 9. Lateral Lunge Take Over Row (16kg) 10.KB Grab WIDE Leg Raise Hip Lift (20kg) 11.Side to Side Swing (20kg) 12.Full Stop Single Arm Clean & Press R (16kg) 13.Full Stop Single Arm Clean & Press L (16kg) 14.Kneeling 2x Triceps Extension Half Front Raise (12kg) 15.Leg Raise Reach Up Crunch (12kg) 50 seconds water-Break 16.High Pull Swing (20kg) 17. Side to Side Push Up (16kg) 18.RDL Upright Row (20kg/16kg) 19.Alt. Reverse Lunge Take Over (16kg) 20. Plank Transporter Hip Drop (12kg) 21.Kettlebell Hike (20kg) 22.Full Stop Clean to Uneven Squat R (16kg) 23.Full Stop Clean to Uneven Squat L (16kg) 24.Rev. Plank (butt Lift) Pullover (16kg) 25.Kayak Twist (12kg) 26.Kettlebell Eight (16kg) 27.Bent Over Take Over (16kg) 28.Twist Chest Press R (16kg) 29.Twist Chest Press L (16kg) 30.(Kneeling )Around The World (12kg) Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, or Community Updates: ► https://www.youtube.com/channel/UCE3q... If you like to follow a weekly training plan, focusing on strength home workouts - join DanielPT's HomeGym team (www.danielptfitness.com/homegym/). DanielPT's HomeGym provides you with a weekly training plan including three additional fresh workout videos each week. We are focusing on strength workouts with kettlebells, long resistance bands and dumbbells. The workouts are 30-60 minutes workouts. Join DanielPT's HomeGym Team: ► https://www.danielptfitness.com/homegym Check out my program - Glute Torture 1.0 ► https://www.danielptfitness.com/glute... Inquire for Remote Personal Training & Nutrition Coaching ► https://www.danielptfitness.com/perso... If you like to support this channel, you can do this here: ► https://bit.ly/3rvhGof Follow me on Instagram to stay connected ► Instagram:   / danielptfit…   GEAR UP! For kettlebells and dumbbells and more... ► https://kettlebellkings.eu/?afmc=1o